Health score
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/ 100Verdict: moderate
The Fishmonger Lemon & Thyme Fusions Tuna earns a 75/100 health score, primarily due to its excellent lean protein content balanced against moderate sodium levels.
Key takeaways
- Provides 24g of high-quality protein per 100g.
- Contains only 115 calories per serving.
- Contains 380mg of sodium which is a moderate salt load.
- Features natural lemon and thyme for flavor.
- Low environmental score of 40/100 due to fishing practices.
Our read on this product
The Fishmonger Lemon & Thyme Fusions Tuna boasts 24g of protein per 100g, making it an excellent choice for lean muscle support. The addition of lemon and thyme provides natural flavoring without heavy additives or high caloric density. However, the 380mg of sodium per serving warrants caution for those monitoring blood pressure. The use of recyclable metal packaging helps improve its environmental footprint slightly.
Best for
This product is perfect for busy individuals seeking high-protein, low-calorie snacks that require zero preparation time.
Approach with care
Individuals with high blood pressure should limit intake due to sodium levels, and those with specific mercury-intake concerns should monitor frequency.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Skipjack Tuna
A type of tuna used as the primary protein source. It is rich in omega-3 fatty acids and lean protein, though concern exists regarding overfishing and mercury levels in larger specimens.
Water
Used as the base liquid for the brine. It is essential for hydration and contains no calories or additives.
Lemon
Used for flavoring, providing natural citrus notes. It is a good source of vitamin C and antioxidants.
Thyme
An herb used for aromatic flavoring. It contains various bioactive compounds and has mild anti-inflammatory properties.
Salt
Used for flavor enhancement and preservation. Excessive intake is linked to elevated blood pressure, so it should be consumed in moderation.
Natural Flavorings
Added to standardize and enhance the taste profile. These are typically derived from natural sources but provide no significant nutritional value.
Nutrition facts
Values shown per 100g
Energy
115 kcal
Protein
24g
Carbs
0.5g
Fat
1.2g
Fiber
0.2g
Sugar
0.1g
Sodium
380mg
Saturated fat
0.3g
Fiber
0.2g
How it scores against your goal
Mood Effect
Provides steady energy without sugar crashes, supporting stable mood throughout the day.
Muscle Gain
The 24g of protein per 100g makes this an efficient, high-quality choice for muscle repair and growth.
Weight Loss
With only 115 calories and high protein content, it is an excellent tool for satiety and weight management.
Flu Recovery
Vitamin C from lemon and bioactive compounds in thyme offer mild immune support during recovery.
Fever Recovery
Provides easily digestible protein for tissue repair, though it lacks the electrolytes needed for deep rehydration.
Pcos Management
High protein and anti-inflammatory thyme support stable blood sugar and hormonal health.
Diabetes Management
Contains near-zero carbohydrates and sugar, ensuring no negative impact on glycemic response.
Myth busters
High in sugar
Contains only 0.1g of sugar per 100g, making it a sugar-free protein choice.
Contains vitamin C
Lemon is included as an ingredient, providing a natural, although minor, source of vitamin C.
Excellent for heart health
Contains 380mg of sodium, which is significant enough to require moderation for heart health.
Frequently asked questions
Is The Fishmonger Lemon & Thyme Fusions Tuna considered healthy?
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The Fishmonger Lemon & Thyme Fusions Tuna is considered a healthy, moderate-impact food choice because it offers high protein with minimal fat, though its sodium content suggests it should be eaten in moderation.
What is the main concern with The Fishmonger Lemon & Thyme Fusions Tuna?
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The Fishmonger Lemon & Thyme Fusions Tuna poses environmental concerns, specifically regarding the sustainability of the tuna fishing practices used to harvest the skipjack, resulting in a low planet score.
What is the key ingredient in The Fishmonger Lemon & Thyme Fusions Tuna?
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The Fishmonger Lemon & Thyme Fusions Tuna features skipjack tuna as the primary ingredient, which acts as the main source of lean protein and essential omega-3 fatty acids.
Does The Fishmonger Lemon & Thyme Fusions Tuna fit a weight loss diet?
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The Fishmonger Lemon & Thyme Fusions Tuna is excellent for weight loss diets because it contains only 115 calories and 1.2g of fat per 100g serving.
Is there a better alternative to The Fishmonger Lemon & Thyme Fusions Tuna?
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The Fishmonger Lemon & Thyme Fusions Tuna could be improved upon by choosing pole-and-line caught tuna varieties that prioritize sustainable fishing methods to protect marine ecosystems.