Health score
0
/ 100Verdict: moderate
Key takeaways
- Provides 21g of protein per 100g serving
- Contains zero carbohydrates and zero sugars
- Single-ingredient product with no preservatives
- Features high environmental impact due to production
- Contains 6.5g of total fat per serving
Our read on this product
The product consists of 100% pork, providing a robust 21g of protein per 100g serving. With 0g of sugar and 0g of carbohydrates, it is an excellent choice for those seeking an unprocessed dietary staple. However, the 2.2g of saturated fat per serving requires moderation for heart-conscious individuals.
Best for
Tops Boneless Center Cut Pork Chops is ideal for individuals focused on muscle gain and those following low-carb or ketogenic dietary patterns.
Approach with care
Those requiring a low-saturated fat diet or individuals seeking to minimize their carbon footprint should consider alternative protein sources.
Ingredient breakdown
Neutral ingredients
Pork
This is a single-ingredient product consisting entirely of fresh raw pork meat. It serves as a dense source of complete protein and essential B vitamins, though it is high in saturated fat depending on the specific cut. As an unprocessed meat product, it contains no additives or preservatives.
Nutrition facts
Values shown per 100g
Energy
143 kcal
Protein
21g
Carbs
0g
Fat
6.5g
Fiber
0g
Sugar
0g
Sodium
55mg
Saturated fat
2.2g
Fiber
0g
How it scores against your goal
Mood Effect
Stable blood sugar from this protein-only product helps prevent energy and mood crashes throughout the day.
Muscle Gain
With 21g of protein per serving and no fillers, it is a highly effective, dense protein source for muscle building.
Weight Loss
The high protein content supports satiety, although the fat content requires portion monitoring for effective weight loss.
Flu Recovery
The high protein content helps maintain body strength, though it lacks immune-boosting micronutrients like Vitamin C or Zinc.
Fever Recovery
While it provides necessary protein for recovery, it lacks the easy-to-digest carbohydrates preferred during acute fever stages.
Pcos Management
The absence of sugar and low insulin impact makes this a suitable protein choice for managing PCOS-related metabolic concerns.
Diabetes Management
Containing zero carbohydrates and zero sugar, this product will not cause any spike in blood glucose levels.
Myth busters
Contains hidden preservatives
This product is 100% fresh pork with no chemical additives or preservatives in the ingredient list.
Excellent source of muscle-building protein
It provides 21g of protein per 100g, supporting muscle repair and synthesis efficiently.
Will spike your blood sugar
With 0g of sugar and 0g of carbohydrates, it has zero glycemic impact on blood glucose.
Environmentally sustainable protein choice
With a planet score of 20/100, the intensive resources required for pork production make it environmentally burdensome.
Frequently asked questions
Are Tops Boneless Center Cut Pork Chops considered healthy?
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Tops Boneless Center Cut Pork Chops are considered moderately healthy because they offer a clean, high-protein source without added sugars, though the saturated fat and environmental impact prevent a higher score.
What is the primary concern with Tops Boneless Center Cut Pork Chops?
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Tops Boneless Center Cut Pork Chops present a primary concern regarding sustainability, as the product has a very low planet score due to significant greenhouse gas emissions and resource-intensive production methods.
What is the key ingredient in Tops Boneless Center Cut Pork Chops?
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Tops Boneless Center Cut Pork Chops contain only one ingredient, which is raw pork, making this an unprocessed choice free from artificial additives or preservatives.
Does the nutritional profile of Tops Boneless Center Cut Pork Chops fit a muscle-building diet?
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Tops Boneless Center Cut Pork Chops fit a muscle-building diet well, as they provide 21g of high-quality animal protein per 100g serving, which is essential for muscle recovery and hypertrophy.
What is a better alternative to Tops Boneless Center Cut Pork Chops for the environment?
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Tops Boneless Center Cut Pork Chops can be replaced with plant-based protein sources like lentils, beans, or organic tofu to significantly reduce your carbon and water footprint while still meeting protein needs.