Health score
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/ 100Verdict: unhealthy
Tops Premium Ice Cream Galactic Brownie receives a low health score of 25/100 primarily due to its high sugar content and reliance on ultra-processed additives.
Key takeaways
- Contains 20.8g of sugar per 100g
- High saturated fat content at 7.2g
- Includes artificial flavors and colors
- Features corn syrup as a primary sweetener
- High environmental footprint due to dairy
Our read on this product
Tops Premium Ice Cream Galactic Brownie contains 20.8g of sugar per 100g, which accounts for the vast majority of its carbohydrate profile. The inclusion of corn syrup and brownie pieces made with oil contributes to a high calorie count of 225 kcal per serving. The health score of 25/100 reflects the lack of beneficial micronutrients and the presence of artificial flavors. While stabilizers like carrageenan maintain texture, they do not add nutritional value to the product.
Best for
Tops Premium Ice Cream Galactic Brownie is intended for those seeking an occasional, strictly hedonistic dessert in small, portion-controlled amounts.
Approach with care
Individuals managing diabetes, insulin resistance, or those with sensitivities to artificial colors and gums should avoid this product entirely.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Milk and Cream
The base dairy components provide the creamy texture and fat content. These are rich in calcium and protein but high in saturated fats.
Sugar
Used as a sweetener to improve flavor and texture. Excessive consumption is linked to metabolic issues and weight gain.
Brownie Pieces
Includes flour, sugar, oil, and cocoa, adding texture and chocolate flavor. These are highly processed and contribute empty calories.
Corn Syrup
A sweetener used to prevent crystallization and improve mouthfeel. It provides rapid spikes in blood sugar levels.
Rainbow Sprinkles
Sugar-based decorations containing artificial colors and coatings. They offer no nutritional value and are mostly simple sugars.
Stabilizers (Guar Gum, Carrageenan)
Food additives used to maintain the creamy structure and prevent ice crystals. Generally recognized as safe, though some individuals report digestive sensitivity.
Nutrition facts
Values shown per 100g
Energy
225 kcal
Protein
3.2g
Carbs
26.5g
Fat
12.1g
Fiber
0.5g
Sugar
20.8g
Sodium
70mg
Saturated fat
7.2g
Fiber
0.5g
How it scores against your goal
Mood Effect
The rapid sugar rush followed by a crash can lead to energy dips and mood fluctuations.
Muscle Gain
With only 3.2g of protein, this is a poor source of the amino acids required for effective muscle synthesis.
Weight Loss
The high caloric density and sugar content make Tops Premium Ice Cream Galactic Brownie unsuitable for weight loss goals.
Flu Recovery
This product lacks the essential vitamins, zinc, and minerals needed to assist the body in fighting viral infections.
Fever Recovery
While the cold texture may be soothing, the high sugar content does not support the immune recovery process.
Pcos Management
The combination of high sugar and potential inflammatory additives can negatively impact insulin sensitivity in those with PCOS.
Diabetes Management
High sugar and corn syrup content will cause significant and rapid blood glucose spikes.
Myth busters
Good source of protein for muscle growth
Contains only 3.2g of protein per 100g, which is insufficient to support muscle recovery or growth.
Contains real brownie pieces
The ingredient list confirms the inclusion of brownie pieces, though they are highly processed with added oils.
Causes rapid blood sugar spikes
With 20.8g of sugar and corn syrup, the high glycemic load triggers a rapid glucose response.
Frequently asked questions
Is Tops Premium Ice Cream Galactic Brownie considered a healthy snack choice?
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Tops Premium Ice Cream Galactic Brownie is not considered a healthy snack choice due to its high levels of refined sugar, saturated fats, and ultra-processed ingredients which offer little nutritional benefit.
What is the main nutritional concern regarding Tops Premium Ice Cream Galactic Brownie?
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Tops Premium Ice Cream Galactic Brownie presents a primary concern regarding its rapid impact on blood sugar levels, driven by 20.8g of sugar and corn syrup per 100g serving.
Does Tops Premium Ice Cream Galactic Brownie contain any key healthy ingredients?
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Tops Premium Ice Cream Galactic Brownie contains milk and cream, which provide calcium and protein, but these benefits are overshadowed by the high concentration of processed sugars and fats.
Is Tops Premium Ice Cream Galactic Brownie suitable for someone on a low-sugar diet?
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Tops Premium Ice Cream Galactic Brownie is not suitable for a low-sugar diet because it relies heavily on added sweeteners and sugary brownie inclusions.
What is a better alternative to Tops Premium Ice Cream Galactic Brownie?
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Tops Premium Ice Cream Galactic Brownie can be replaced by plain Greek yogurt mixed with fresh berries, providing a better protein-to-sugar ratio and fewer artificial additives.