Health score
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/ 100Verdict: healthy
Total 5% Fat Greek Yogurt by FAGE receives a high health score of 85 due to its clean, three-ingredient profile and excellent protein content. It is a nutritious choice for those seeking simple, whole-food staples.
Key takeaways
- Only 3 natural, whole-food ingredients
- Provides 9g of high-quality protein
- Low sugar content at only 3g
- Contains beneficial live active cultures
- Environmentally-friendly recyclable plastic packaging
Our read on this product
The ingredient list for Total 5% Fat Greek Yogurt by FAGE is impressively clean, consisting only of pasteurised skimmed milk, cream, and live active yoghurt cultures. With 9g of protein and only 3g of sugar per 100g, it offers an excellent macro profile for blood sugar stability and muscle support. The 85 health score reflects the absence of ultra-processed fillers, while the 80 planet score indicates responsible manufacturing practices. The inclusion of live cultures provides meaningful support for gut health through natural fermentation. Overall, this product exemplifies a balanced, nutrient-dense dairy option.
Best for
Total 5% Fat Greek Yogurt by FAGE is ideal for health-conscious individuals, athletes, and anyone seeking a clean, high-protein snack.
Approach with care
Individuals with dairy allergies or lactose intolerance should avoid Total 5% Fat Greek Yogurt by FAGE.
Ingredient breakdown
Good ingredients
Neutral ingredients
pasteurised skimmed milk
Milk that has been heat-treated to ensure safety by killing harmful bacteria. It provides the base protein and structure for the yogurt.
cream (milk)
The high-fat portion of milk separated for richness and texture. It contributes to the 5% fat content which provides satiety and essential fat-soluble vitamins.
live active yoghurt cultures
Beneficial probiotic bacteria used to ferment milk into yogurt. These strains support digestive health and a balanced gut microbiome.
Nutrition facts
Values shown per 100g
Energy
93 kcal
Protein
9g
Carbs
3g
Fat
5g
Fiber
0g
Sugar
3g
Sodium
40mg
Saturated fat
3g
Fiber
0g
How it scores against your goal
Mood Effect
The combination of high-quality protein and steady energy release helps prevent mood-swings associated with sugar crashes.
Muscle Gain
The excellent amino acid profile from milk protein makes it an ideal food for muscle repair and growth.
Weight Loss
High protein content and satiety from the 5% fat help maintain fullness while supporting caloric control.
Flu Recovery
Probiotics support gut-associated immune function, which is beneficial during the recovery phase of a flu.
Fever Recovery
It is easily digestible and provides gentle nutrients, though it lacks the high electrolyte count needed for severe fever.
Pcos Management
The low-glycemic nature of this yogurt helps support stable insulin levels, which is vital for PCOS management.
Diabetes Management
With only 3g of sugar and minimal impact on blood glucose, it is an excellent choice for glucose management.
Myth busters
Contains added sugars
The 3g of sugar is naturally occurring lactose found in the skimmed milk and cream ingredients.
Excellent source of protein
With 9g of protein per 100g, this is a dense protein source that aids muscle recovery.
Highly processed product
With only three simple ingredients, this is a minimally processed food item.
Frequently asked questions
Is Total 5% Fat Greek Yogurt by FAGE healthy?
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Total 5% Fat Greek Yogurt by FAGE is considered very healthy, earning an 85/100 health score for its simple, nutrient-dense ingredient list.
What is the main concern with Total 5% Fat Greek Yogurt by FAGE?
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Total 5% Fat Greek Yogurt by FAGE has no major health concerns, though individuals with dairy sensitivities should exercise caution.
What is the key ingredient in Total 5% Fat Greek Yogurt by FAGE?
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Total 5% Fat Greek Yogurt by FAGE relies on pasteurised skimmed milk and live active yoghurt cultures to provide its structure and probiotic benefits.
Does Total 5% Fat Greek Yogurt by FAGE fit a low-carb diet?
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Total 5% Fat Greek Yogurt by FAGE fits well into most low-carb diets as it contains only 3g of carbohydrates per 100g.
Is there a better alternative to Total 5% Fat Greek Yogurt by FAGE?
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Total 5% Fat Greek Yogurt by FAGE is already a top-tier product; however, those requiring zero fat can opt for the 0% version.