Health score
0
/ 100Verdict: unhealthy
Tranche de fromage by Mbudget receives an unhealthy score of 45/100 primarily due to its high saturated fat and sodium content. It also carries a poor environmental footprint.
Key takeaways
- Contains 17g of saturated fat per 100g
- High sodium content at 590mg per 100g
- Provides 26g of protein per 100g
- Poor environmental footprint with a 35/100 score
- Negligible carbohydrate and sugar content
Our read on this product
Tranche de fromage by Mbudget contains 26g of fat per 100g, with 17g being saturated fat, which significantly exceeds moderate intake guidelines. The sodium level of 590mg per 100g is notably high, contributing to its low health score of 45/100. While the primary ingredient is cheese, which offers calcium and protein, the nutritional density is compromised by the concentrated fat profile. Users should weigh the protein benefits against the high sodium and saturated fat intake when incorporating this into their regular diet.
Best for
Tranche de fromage by Mbudget is suitable for individuals looking for a quick, high-protein snack who do not have restrictions on saturated fat or sodium.
Approach with care
Individuals with hypertension, heart conditions, or those strictly monitoring saturated fat intake should avoid Tranche de fromage by Mbudget.
Ingredient breakdown
Neutral ingredients
Fromage
Dies ist der Hauptbestandteil des Produkts, der durch die Gerinnung von Milchproteinen entsteht. Er liefert hochwertiges Protein sowie Kalzium, das für die Knochengesundheit essenziell ist. Der hohe Gehalt an gesättigten Fettsäuren erfordert jedoch einen maßvollen Verzehr.
Nutrition facts
Values shown per 100g
Energy
338 kcal
Protein
26g
Carbs
0.5g
Fat
26g
Fiber
0g
Sugar
0g
Sodium
590mg
Saturated fat
17g
Fiber
0g
How it scores against your goal
Mood Effect
While it contains protein for sustained energy, the high fat and sodium levels offer no specific benefit to mood regulation.
Muscle Gain
The high protein content of 26g makes Tranche de fromage by Mbudget a useful, though calorie-dense, source of muscle-building fuel.
Weight Loss
Tranche de fromage by Mbudget is calorie-dense and high in fat, making it less ideal for weight loss management.
Flu Recovery
Tranche de fromage by Mbudget lacks the essential vitamins and antioxidants required to support the immune system during a viral infection.
Fever Recovery
The heavy fat and high sodium content of Tranche de fromage by Mbudget may be difficult to digest during fever recovery.
Pcos Management
High saturated fat and processed dairy can contribute to inflammation, which may negatively influence PCOS symptom management.
Diabetes Management
With near-zero carbs and sugar, Tranche de fromage by Mbudget has a minimal immediate impact on blood glucose levels.
Myth busters
Tranche de fromage by Mbudget is an excellent protein source
With 26g of protein per 100g, it is indeed a protein-dense food, though it comes with high saturated fat.
Tranche de fromage by Mbudget is a low-fat snack choice
It contains 26g of fat per 100g, meaning over 25% of the product's weight is pure fat.
Tranche de fromage by Mbudget is healthy for the planet
It has a low planet score of 35/100 due to significant methane emissions and high water usage in production.
Frequently asked questions
Is Tranche de fromage by Mbudget considered healthy?
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Tranche de fromage by Mbudget is not considered healthy due to its high levels of saturated fat and sodium, resulting in an unhealthy score of 45/100.
What is the main nutritional concern regarding Tranche de fromage by Mbudget?
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Tranche de fromage by Mbudget poses a concern primarily because of the 17g of saturated fat and 590mg of sodium per 100g, which can negatively impact cardiovascular health.
What is the key ingredient in Tranche de fromage by Mbudget?
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Tranche de fromage by Mbudget is primarily composed of cheese, which serves as a source of dairy protein and calcium.
Does Tranche de fromage by Mbudget fit into a low-carb diet?
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Tranche de fromage by Mbudget is suitable for low-carb or ketogenic diets, as it contains only 0.5g of carbohydrates and 0g of sugar per 100g.
Is there a better alternative to Tranche de fromage by Mbudget?
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Tranche de fromage by Mbudget can be replaced with lower-sodium, lower-fat natural cheeses or fresh cottage cheese to improve overall nutritional intake.