Health score
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/ 100Verdict: healthy
TRIPLE CHOCOLATE DESSERT by Certossa earns an impressive 85/100 score primarily due to its whole wheat base and low saturated fat content. It stands out as a high-quality, fiber-rich choice for daily consumption.
Key takeaways
- 85/100 Health Score
- 90/100 Planet Score
- 12g of protein per 100g
- Low saturated fat at 0.6g
- Whole wheat flour base
Our read on this product
The 85/100 health score is driven by the use of whole wheat flour, which ensures a higher fiber profile compared to refined grains. The addition of sunflower oil provides essential unsaturated fats, while the minor inclusion of dextrose is minimal enough to avoid significant glycemic concerns. With 12g of protein and only 0.6g of saturated fat per 100g, the macronutrient profile is balanced.
Best for
This bread is ideal for health-conscious individuals, vegans, and those seeking complex carbohydrates for sustained energy.
Approach with care
Individuals with wheat or gluten allergies should strictly avoid this product due to the whole wheat flour base.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
whole wheat flour
Vollkornweizenmehl bildet die Basis des Brotes und liefert komplexe Kohlenhydrate sowie Ballaststoffe. Es ist ernährungsphysiologisch wertvoller als raffiniertes Mehl, da es mehr Vitamine und Mineralstoffe enthält.
sunflower oil
Sonnenblumenöl dient als Fettquelle zur Verbesserung der Textur und Haltbarkeit. Es enthält wertvolle ungesättigte Fettsäuren, sollte jedoch aufgrund seines Omega-6-Gehalts in Maßen konsumiert werden.
dextrose
Dextrose ist eine einfache Form von Zucker, die zur Geschmacksabrundung und Unterstützung der Hefeaktivität eingesetzt wird. Ein übermäßiger Verzehr kann den Blutzuckerspiegel schnell ansteigen lassen.
Nutrition facts
Values shown per 100g
Energy
263 kcal
Protein
12g
Carbs
41g
Fat
4.4g
Fiber
6.5g
Sugar
3.4g
Sodium
400mg
Saturated fat
0.6g
Fiber
6.5g
How it scores against your goal
Mood Effect
The steady release of energy from whole grains helps prevent mood swings caused by sugar crashes.
Muscle Gain
With 12g of protein, it provides a solid foundation for muscle maintenance within a balanced diet.
Weight Loss
The high fiber content from whole wheat flour promotes satiety and supports weight management goals.
Flu Recovery
Provides clean energy to support the immune system during viral recovery.
Fever Recovery
Easy-to-digest carbohydrates provide necessary energy for recovery without excessive salt or sugar.
Pcos Management
The anti-inflammatory, whole-food nature of this bread is well-suited for supporting hormonal balance.
Diabetes Management
The complex carbohydrates and high fiber content help mitigate rapid blood sugar spikes.
Myth busters
Contains high levels of sugar
This product contains only 3.4g of sugar per 100g, which is a very low amount for bread.
Is a good source of protein
It provides 12g of protein per 100g, which is significant for a bread-based food item.
Uses refined white flour
The primary ingredient is whole wheat flour, which contains more nutrients than refined alternatives.
Frequently asked questions
Is TRIPLE CHOCOLATE DESSERT by Certossa, WOOLWORTHS considered a healthy choice?
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TRIPLE CHOCOLATE DESSERT by Certossa, WOOLWORTHS is considered a healthy choice due to its high fiber content and excellent nutritional profile, scoring 85/100.
What is the main concern regarding TRIPLE CHOCOLATE DESSERT by Certossa, WOOLWORTHS?
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TRIPLE CHOCOLATE DESSERT by Certossa, WOOLWORTHS contains a small amount of added dextrose, which consumers monitoring strict sugar intake should note.
What is the key ingredient in TRIPLE CHOCOLATE DESSERT by Certossa, WOOLWORTHS?
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TRIPLE CHOCOLATE DESSERT by Certossa, WOOLWORTHS features whole wheat flour as its primary ingredient, providing essential complex carbohydrates and dietary fiber.
Does TRIPLE CHOCOLATE DESSERT by Certossa, WOOLWORTHS fit a plant-based diet?
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TRIPLE CHOCOLATE DESSERT by Certossa, WOOLWORTHS is entirely plant-based and contains no animal derivatives, making it highly suitable for vegan and vegetarian diets.
Are there better alternatives to TRIPLE CHOCOLATE DESSERT by Certossa, WOOLWORTHS?
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TRIPLE CHOCOLATE DESSERT by Certossa, WOOLWORTHS is already a high-scoring staple, so finding a better alternative would generally only be necessary if a 100% sugar-free or gluten-free product is required.