Health score
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/ 100Verdict: moderate
Triscuit Balsamic Vinegar & Basil earns a moderate score of 75/100 due to its whole grain base and clean herb profile. While nutritious, it remains a processed snack with a noticeable sodium content.
Key takeaways
- Made with 100% whole grain wheat
- Contains 0g of saturated fat
- Features natural balsamic and basil flavorings
- Moderate sodium levels at 468.75mg per 100g
- Lower carbon footprint than meat-based snacks
Our read on this product
The foundation of Triscuit Balsamic Vinegar & Basil is whole grain wheat, which provides essential fiber and complex carbohydrates for sustained energy. With zero grams of saturated fat, it outperforms many fried alternatives, though the sodium content of 468.75mg per 100g requires attention. The use of natural balsamic vinegar powder and dried basil adds antioxidants without synthetic dyes. While the canola oil is highly refined, it remains a standard industry choice for shelf-stable crackers. Overall, the health score of 75 reflects a balance between wholesome base grains and the unavoidable processing of a retail snack.
Best for
This product is suitable for individuals seeking a fiber-rich snack or those who prefer whole grain crackers over highly processed, fried alternatives.
Approach with care
Individuals on strictly low-sodium diets or those with celiac disease and wheat sensitivities should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Whole Grain Wheat
The base ingredient, providing complex carbohydrates and fiber. It is a whole grain that supports heart health and digestion.
Canola Oil
Used as a fat source for texture and flavor. It is low in saturated fats but is a highly refined industrial oil.
Sea Salt
Added for flavor and as a seasoning agent. Excess intake contributes to high blood pressure.
Balsamic Vinegar Powder
Provides the tangy, acidic flavor profile. It contains trace antioxidants found in grapes.
Dried Basil
A natural herb used for aromatic flavoring. It is rich in antioxidants and generally very healthy.
Natural Flavor
A broad category of additives derived from natural sources to enhance the taste. It is generally considered safe but lacks nutritional value.
Nutrition facts
Values shown per 100g
Energy
450 kcal
Protein
11.25g
Carbs
67.5g
Fat
18.75g
Fiber
11.25g
Sugar
3.75g
Sodium
468.75mg
Saturated fat
0g
Fiber
11.25g
How it scores against your goal
Mood Effect
The complex carbohydrates provide steady glucose levels, preventing the mood-crashing sugar spikes seen in processed sweets.
Muscle Gain
While it contains some protein, it is not a significant source for those looking to support muscle hypertrophy.
Weight Loss
The high fiber content from whole wheat helps satiety, but the calorie density requires portion control.
Flu Recovery
The dried basil provides trace antioxidants, but this product does not offer the high nutrient density required during illness.
Fever Recovery
These are easy to digest, though they lack the hydration and electrolytes needed for active fever management.
Pcos Management
The whole grain base is generally better for blood sugar stability, which is beneficial for PCOS-related insulin concerns.
Diabetes Management
The whole grain wheat provides a better glycemic response than refined flours, though portion size remains critical.
Myth busters
Triscuit Balsamic Vinegar & Basil is highly processed and unhealthy.
With a 75/100 score and whole grain wheat as the base, it is significantly healthier than typical highly-processed fried snacks.
The product is a significant source of protein.
At only 11.25g of protein per 100g, it is not a primary protein source for muscle growth.
Contains real antioxidants from balsamic vinegar.
Balsamic vinegar powder retains trace antioxidants found in grapes, adding minor health value to the flavor profile.
Frequently asked questions
Is Triscuit Balsamic Vinegar & Basil considered healthy?
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Triscuit Balsamic Vinegar & Basil is considered a moderate choice, scoring 75/100 for its whole grain content and lack of saturated fats.
What is the primary nutritional concern with Triscuit Balsamic Vinegar & Basil?
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Triscuit Balsamic Vinegar & Basil contains approximately 468.75mg of sodium per 100g, which can contribute to high blood pressure if consumed in excess.
What is the key ingredient in Triscuit Balsamic Vinegar & Basil?
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Triscuit Balsamic Vinegar & Basil uses whole grain wheat as its primary ingredient, providing beneficial fiber and complex carbohydrates.
Does Triscuit Balsamic Vinegar & Basil fit a gluten-free diet?
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Triscuit Balsamic Vinegar & Basil is not suitable for a gluten-free diet because it is made primarily from whole grain wheat.
Is there a better alternative to Triscuit Balsamic Vinegar & Basil?
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Triscuit Balsamic Vinegar & Basil is a solid option, but those needing less sodium might consider plain rice crackers or homemade roasted vegetable crisps.