Health score
0
/ 100Verdict: unhealthy
Tropical Dried Pineapple by Forest Feast receives a 45/100 score primarily due to its extremely high sugar content and the inclusion of sulphur dioxide.
Key takeaways
- Extremely high sugar content at 75g per 100g
- Contains sulphur dioxide, a known chemical preservative
- Moderate environmental impact from energy-intensive drying
- Low protein content of only 2.2g
- Natural fruit fiber does not offset the glycemic spike
Our read on this product
With 75g of sugar per 100g, this product is essentially pure sugar, causing significant blood glucose fluctuations. While pineapple provides vitamin C and bromelain, the dehydration process removes the water volume, making it easy to overconsume. The addition of sulphur dioxide is a major red flag, as this preservative is linked to respiratory irritation and potential inflammation.
Best for
Tropical Dried Pineapple by Forest Feast is intended for occasional consumption by individuals without blood sugar concerns who seek a quick energy boost.
Approach with care
Those with diabetes, insulin resistance, PCOS, or sensitivities to sulphites should avoid this product entirely due to its high sugar and preservative content.
Ingredient breakdown
Good ingredients
Ingredients to watch
Pineapple
A tropical fruit rich in bromelain and vitamin C. It provides natural sweetness and fiber to the dried fruit.
sulphur dioxide
A preservative used to prevent browning and extend shelf life in dried fruits. It can trigger respiratory issues in sensitive individuals and may contribute to systemic inflammation.
Nutrition facts
Values shown 100g
Energy
314 kcal
Protein
2.2g
Carbs
75g
Fat
0.6g
Fiber
5g
Sugar
75g
Sodium
68mg
Saturated fat
0.1g
Fiber
5g
How it scores against your goal
Mood Effect
The rapid sugar crash following consumption can lead to irritability and unstable energy levels.
Muscle Gain
With only 2.2g of protein, this provides negligible benefit for muscle protein synthesis.
Weight Loss
The high caloric density and 75g of sugar per 100g make this an inefficient choice for weight management.
Flu Recovery
The vitamin C content provides a minor immune boost, but the inflammatory potential of sulphur dioxide is counterproductive.
Fever Recovery
While the vitamin C is beneficial, the sulphites and high sugar content may interfere with systemic recovery.
Pcos Management
High sugar intake exacerbates insulin resistance and inflammation, which are primary drivers of PCOS symptoms.
Diabetes Management
The extreme sugar content and lack of complex fiber can cause immediate and significant blood glucose spikes.
Myth busters
It is a healthy source of natural energy.
At 75g of sugar per 100g, this provides a glucose spike rather than sustained energy.
Contains vitamin C from real pineapple.
Pineapple is naturally rich in vitamin C, which remains present after the drying process.
Good for weight loss because it is fat-free.
It contains 314 calories per 100g; being fat-free does not negate the high sugar density.
Sulphur dioxide is a harmless preservative.
Sulphur dioxide is known to trigger respiratory issues and sensitivities in many individuals.
Frequently asked questions
Is Tropical Dried Pineapple by Forest Feast considered healthy?
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Tropical Dried Pineapple by Forest Feast is not considered healthy due to its concentrated sugar levels and the use of sulphur dioxide preservatives.
What is the main health concern regarding Tropical Dried Pineapple by Forest Feast?
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Tropical Dried Pineapple by Forest Feast contains 75g of sugar per 100g, which can lead to rapid blood glucose spikes and insulin resistance.
What is the key ingredient in Tropical Dried Pineapple by Forest Feast?
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Tropical Dried Pineapple by Forest Feast features pineapple as the primary ingredient, though its nutritional benefits are overshadowed by added processing chemicals.
Is Tropical Dried Pineapple by Forest Feast suitable for a diabetic diet?
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Tropical Dried Pineapple by Forest Feast is unsuitable for a diabetic diet because its high glycemic load can dangerously elevate blood sugar levels.
What is a better alternative to Tropical Dried Pineapple by Forest Feast?
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Tropical Dried Pineapple by Forest Feast can be replaced by fresh pineapple slices, which offer similar vitamin C without the concentrated sugar or sulphites.