Health score
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/ 100Verdict: moderate
Tuna Salad Mexican Style by Lidl is a moderate choice with a 75/100 score, offering good protein and fiber but containing notable sodium levels.
Key takeaways
- Provides 8.4g of protein per 100g serving
- Contains 26% red kidney beans for high fiber
- Features 360mg sodium per 100g
- Includes sunflower oil as a refined fat source
- Uses natural flavouring and guar gum for consistency
Our read on this product
With a 75/100 health score, this salad benefits from 26% red kidney beans and 18% tuna, providing a solid foundation of protein and fiber. The inclusion of sweetcorn and red pepper adds beneficial antioxidants, while chilli powder supports metabolic health. However, the 360mg of sodium and added sugar bring the score down, reflecting a processed profile. Environmentally, the product scores a 45/100 due to the ecological impact of wild-caught tuna and energy-intensive metal packaging. It is a functional meal, but the processing methods and salt content prevent it from being a top-tier health food.
Best for
It is ideal for busy individuals looking for a high-protein, fiber-rich lunch or snack that is shelf-stable and easy to prepare.
Approach with care
Individuals on strictly low-sodium diets or those with specific fish or legume allergies should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
26% Red Kidney Beans
Legumes providing a dense source of plant-based protein and dietary fiber. They help stabilize blood sugar levels and promote satiety.
19% Sweetcorn
Vegetable component adding natural sweetness and texture. It provides essential antioxidants like lutein and zeaxanthin for eye health.
18% Tuna (Fish)
A lean source of high-quality protein and essential omega-3 fatty acids. It supports cardiovascular health but should be consumed in moderation due to potential mercury content.
10% Red Pepper
A nutrient-dense vegetable rich in Vitamin C and beta-carotene. It supports immune function and provides vibrant color to the salad.
Water
Used as a base for the salad brine and to maintain texture. It is neutral and essential for hydration.
Carrot
Root vegetable that adds crunch and beta-carotene. It is highly beneficial for skin and vision health.
Nutrition facts
Values shown per 100g
Energy
123 kcal
Protein
8.4g
Carbs
8.2g
Fat
5.5g
Fiber
2.5g
Sugar
2.2g
Sodium
360mg
Saturated fat
0.7g
Fiber
2.5g
How it scores against your goal
Mood Effect
Steady energy release from complex carbs helps avoid blood sugar crashes that negatively affect mood.
Muscle Gain
Provides a decent amount of protein, though not sufficient as a primary muscle-building meal.
Weight Loss
Low calorie density and high fiber content help promote fullness.
Flu Recovery
Vitamin C from peppers and protein from tuna provide good immune-supporting building blocks.
Fever Recovery
Contains some nutrients, but high sodium content is not ideal for rehydration during fever.
Pcos Management
The fiber content is beneficial for insulin sensitivity, but sodium may contribute to inflammation.
Diabetes Management
High fiber from beans helps stabilize blood sugar, though added sugar is a minor drawback.
Myth busters
The product is a primary source of mercury
While tuna contains some mercury, it is consumed in moderate portions here; the 18% concentration is unlikely to cause acute toxicity.
Contains high amounts of added sugar
With only 2.2g of sugar per 100g, this product is quite low in added sweeteners.
Rich in heart-healthy omega-3s
Tuna is a recognized source of omega-3 fatty acids, which are beneficial for cardiovascular function.
Frequently asked questions
Is Tuna Salad Mexican Style by Lidl healthy?
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Tuna Salad Mexican Style by Lidl is considered a moderate choice, providing good protein and fiber, but the salt content warrants caution for those tracking sodium intake.
What is the main concern with Tuna Salad Mexican Style by Lidl?
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Tuna Salad Mexican Style by Lidl contains 360mg of sodium per 100g, which is high for a single meal component and may affect cardiovascular health.
What are the key ingredients in Tuna Salad Mexican Style by Lidl?
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Tuna Salad Mexican Style by Lidl primarily consists of red kidney beans, sweetcorn, and tuna, combined with peppers, onions, and various seasonings.
Does Tuna Salad Mexican Style by Lidl fit a weight loss diet?
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Tuna Salad Mexican Style by Lidl can fit into a weight loss diet due to its low calorie count of 123 kcal and high satiety from fiber and protein.
Is there a better alternative to Tuna Salad Mexican Style by Lidl?
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Tuna Salad Mexican Style by Lidl is a convenient option, but preparing a fresh tuna salad with plain canned tuna, fresh vegetables, and home-made seasoning is the healthiest alternative.