Health score
65 / 100
Verdict: moderate
Ufit Vanilla Protein Shake achieves a moderate score of 65/100 due to its solid protein content balanced against the use of artificial sweeteners and stabilizers.
Key takeaways
- Provides 8g of protein per 100ml
- Fortified with six essential vitamins
- Contains artificial sweetener sucralose
- Bottle made from 51% recycled plastic
- Low fat content at 0.5g per 100ml
Expert analysis
Our read on this product
The product provides a respectable 8g of protein per 100ml through skimmed milk and added milk proteins. The inclusion of vitamins C, D, and E boosts its nutritional profile beyond basic dairy. However, the use of sucralose and stabilizers like carrageenan keeps the score at a moderate 65/100. Overall, it serves as a functional tool for protein intake but is less ideal for those seeking whole-food alternatives.
Best for
This shake is suitable for busy individuals needing a convenient protein boost or those looking to supplement their daily dairy intake.
Approach with care
Those with dairy allergies or sensitivities to additives like carrageenan and artificial sweeteners like sucralose should avoid this beverage.
Ingredient breakdown
Good ingredients
Neutral ingredients
Skimmed Milk
The primary liquid base providing protein and calcium. It is a source of dairy-based protein.
Milk Protein
Concentrated protein extracted from milk to increase the total protein content. It provides essential amino acids.
Water
Used as the main diluent for the drink. It is neutral and necessary for hydration.
Vitamins (Vitamin C, Vitamin D, Vitamin E, Vitamin B2, Vitamin B6, Vitamin B12)
Added to fortify the drink with essential micronutrients. These support immune function, energy metabolism, and general well-being.
Natural Flavourings
Derived from natural sources to provide the vanilla taste. Generally recognized as safe and free from synthetic chemicals.
Stabilisers (Gellan Gum, Carrageenan)
Used to maintain texture and prevent ingredient separation. Carrageenan can cause digestive distress in some individuals.
Nutrition facts
Values shown per 100ml
Energy
49 kcal
Protein
8g
Carbs
3g
Fat
0.5g
Fiber
0g
Sugar
3g
Sodium
40mg
Saturated fat
0.1g
Fiber
0g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | B | Contains B vitamins which are essential for neurological function and energy metabolism, potentially supporting mood stability. |
| Muscle Gain | B | The 8g of protein per 100ml is beneficial for muscle repair, though volume consumption may be needed. |
| Weight Loss | B | Low calorie and high protein content make this a helpful, satiating snack for weight management. |
| Flu Recovery | B | Added vitamins C, D, and B6 are helpful for supporting immune function during viral illness recovery. |
| Fever Recovery | B | Provides necessary hydration and easy-to-digest protein to support the body during mild fever recovery. |
| Pcos Management | C | While low-sugar, individuals with PCOS may prefer to avoid artificial sweeteners like sucralose which can affect insulin sensitivity. |
| Diabetes Management | B | The low carbohydrate count and use of sucralose mean it has a minimal impact on blood glucose levels. |
Myth busters
It is a high-sugar beverage
It contains only 3g of sugar per 100ml, which is relatively low compared to standard flavoured milk drinks.
Contains added immune-boosting vitamins
The inclusion of Vitamin C, D, and B6 supports general immune function and energy metabolism.
It is an ultra-processed product
With stabilizers like gellan gum and carrageenan, plus sucralose, it qualifies as a highly processed food product.
Frequently asked questions
Is Ufit Vanilla Protein Shake healthy?
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It is moderately healthy, providing good protein and vitamins but containing processed additives and artificial sweeteners that may not suit everyone's dietary preferences.
What is the main concern with this shake?
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The primary concerns are the presence of carrageenan, which can cause digestive issues, and the use of sucralose, which is controversial regarding gut health.
Does it contain real vanilla?
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No, it uses natural flavourings to achieve its vanilla taste rather than whole vanilla beans.
Is this suitable for a ketogenic diet?
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Yes, with only 3g of carbohydrates and zero-calorie sweeteners, it fits within the macronutrient profile typically required for keto-friendly snacks.
What is a better alternative?
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A better alternative would be plain Greek yogurt or a high-quality whey protein powder mixed with water or milk, avoiding stabilizers and artificial sweeteners.