Health score
0
/ 100Verdict: moderate
The Ultra-Filtered Milk Shake (Member's Mark) earns a 65/100 score due to its impressive protein content balanced against several synthetic additives.
Key takeaways
- Provides a strong 8.82g of protein per 100ml serving.
- Contains less than 1g of sugar per 100ml.
- Uses synthetic sweeteners acesulfame potassium and sucralose.
- Lactose-free formula thanks to added lactase enzyme.
- High environmental footprint due to dairy sourcing.
Our read on this product
This shake stands out for its high protein density, providing 8.82g per 100ml while keeping sugar at a negligible 0.59g. The inclusion of Vitamin D3 and Vitamin A Palmitate enhances its micronutrient profile, earning points for nutritional fortification. However, the presence of artificial sweeteners like acesulfame potassium and sucralose alongside sodium hexametaphosphate drags down the overall health score to 65. The planet score of 40 reflects the significant environmental burden associated with dairy farming and the packaging required for processed drinks. While the lactose-free nature makes it accessible, the heavy reliance on industrial emulsifiers and synthetic sweeteners suggests it should be consumed as a supplement rather than a primary nutrient source.
Best for
This product is suitable for active individuals seeking a high-protein, low-sugar supplement to support muscle recovery.
Approach with care
Individuals sensitive to artificial sweeteners or those avoiding ultra-processed foods containing phosphate additives should exercise caution.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
filtered lowfat grade a milk
Milk that has undergone ultra-filtration to concentrate proteins and reduce sugars. It serves as the primary source of high-quality protein and essential nutrients like calcium.
filtered water
Purified water used to achieve the desired consistency of the shake. It contains no nutritional value but is essential for hydration.
grade a cream
The fat-rich portion of milk added to improve texture and mouthfeel. It provides satiety but is a source of saturated fats.
natural flavors
Derived from natural sources to enhance the taste profile of the beverage. They are generally considered safe but offer no nutritional benefit.
salt
Added as a flavor enhancer. Excessive sodium intake can be linked to hypertension in sensitive individuals.
lactase enzyme
An enzyme added to break down lactose, making the product suitable for those with lactose sensitivity. It does not alter the nutritional profile beyond lactose reduction.
Nutrition facts
Values shown 100ml
Energy
44.12 kcal
Protein
8.82g
Carbs
0.88g
Fat
0.74g
Fiber
0g
Sugar
0.59g
Sodium
88.24mg
Saturated fat
0.45g
Fiber
0g
How it scores against your goal
Mood Effect
The lack of refined sugar prevents crashes, though the potential gut-health impact of synthetic additives could influence mood for some.
Muscle Gain
With 8.82g of protein per 100ml, it is an excellent, efficient source for supporting muscle repair and growth.
Weight Loss
The low calorie and sugar content make this a helpful, satiating option for those managing weight.
Flu Recovery
Added vitamins A and D3 offer immune support, though it lacks the antioxidants found in fruits or vegetables.
Fever Recovery
It provides necessary hydration and easy-to-digest protein to support the body during recovery.
Pcos Management
While protein is beneficial, the inclusion of artificial sweeteners may potentially interfere with insulin sensitivity in some individuals.
Diabetes Management
The minimal carbohydrate and sugar content are unlikely to trigger significant blood glucose spikes.
Myth busters
This shake is high in sugar.
It contains only 0.59g of sugar per 100ml, making it a very low-sugar beverage choice.
Contains real vitamins to boost health.
It is fortified with cholecalciferol (Vitamin D3) and vitamin A palmitate for immune and bone support.
Entirely natural ingredient list.
It contains synthetic additives including acesulfame potassium, sucralose, and sodium hexametaphosphate.
Frequently asked questions
Is Ultra-Filtered Milk Shake (Member's Mark) by Member's Mark healthy?
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Ultra-Filtered Milk Shake (Member's Mark) by Member's Mark is considered moderate in health value, earning a score of 65/100 for its high protein but reliance on synthetic additives.
What is the main concern with Ultra-Filtered Milk Shake (Member's Mark) by Member's Mark?
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Ultra-Filtered Milk Shake (Member's Mark) by Member's Mark contains several synthetic ingredients, including acesulfame potassium, sucralose, and sodium hexametaphosphate, which some health-conscious consumers prefer to avoid.
What is the key ingredient in Ultra-Filtered Milk Shake (Member's Mark) by Member's Mark?
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Ultra-Filtered Milk Shake (Member's Mark) by Member's Mark features filtered lowfat grade A milk as its primary ingredient, providing a concentrated source of high-quality protein.
Does Ultra-Filtered Milk Shake (Member's Mark) by Member's Mark fit a keto or low-carb diet?
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Ultra-Filtered Milk Shake (Member's Mark) by Member's Mark is highly suitable for low-carb diets, containing only 0.88g of carbohydrates per 100ml.
Is there a better alternative to Ultra-Filtered Milk Shake (Member's Mark) by Member's Mark?
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Ultra-Filtered Milk Shake (Member's Mark) by Member's Mark can be swapped for organic, grass-fed plain milk or unsweetened protein shakes that lack artificial sweeteners and phosphate additives.