Health score
0
/ 100Verdict: unhealthy
Unknown Product (KIND) by KIND receives an unhealthy score of 45/100 primarily due to its high added sugar content and significant sodium levels. Despite containing healthy nuts, these nutritional drawbacks limit its overall health value.
Key takeaways
- Contains 17g of sugar per 100g
- Features heart-healthy almonds and peanuts
- High sodium content at 300mg
- Uses chicory root fiber for digestion
- Non-recyclable multi-layer plastic packaging
Our read on this product
While almonds provide heart-healthy fats, the reliance on honey and glucose syrup creates a significant sugar load of 17g per 100g. The inclusion of chicory root fiber is a positive for gut health, but it does not fully offset the 300mg of sodium and moderate environmental impact of almond farming. Ultimately, the product qualifies as a treat rather than a nutrient-dense staple, as the calorie density and processed sweeteners diminish its benefits.
Best for
This product is suitable for individuals seeking an occasional, portable energy source who do not have specific sugar or sodium intake restrictions.
Approach with care
Individuals with peanut allergies, hypertension, or those strictly managing blood glucose levels should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Almonds
Almonds are nutrient-dense nuts that provide healthy monounsaturated fats, protein, and fiber. They are a staple of heart-healthy diets, though their high caloric density requires portion control.
Peanuts
Peanuts are a source of plant-based protein and healthy fats. They are highly allergenic and should be strictly avoided by individuals with peanut sensitivities.
Dark chocolate coating
A mixture of cocoa mass, sugar, and cocoa butter providing flavor and texture. Dark chocolate contains antioxidants, but the added sugar content diminishes the overall nutritional value.
Chicory root fibre
A prebiotic fiber used to improve gut health and texture. It is generally well-tolerated but can cause digestive discomfort in some individuals when consumed in large amounts.
Honey and glucose syrup
Sweeteners used to provide flavor and bind the ingredients. These contribute significantly to the sugar content and lead to blood glucose spikes.
Sea salt
Added for flavor and as a preservative. Excessive intake contributes to elevated blood pressure, which is a concern for users with hypertension.
Nutrition facts
Values shown per 100g
Energy
407.5 kcal
Protein
17g
Carbs
24g
Fat
37g
Fiber
8g
Sugar
17g
Sodium
300mg
Saturated fat
8g
Fiber
8g
How it scores against your goal
Mood Effect
The high sugar content is likely to cause energy and mood crashes, negatively impacting stable mood levels.
Muscle Gain
While it contains 17g of protein, the high sugar content makes it less ideal than cleaner protein sources for muscle gain.
Weight Loss
High caloric density and added sugars make it a poor choice for calorie-restricted weight loss diets.
Flu Recovery
While energy-dense, it lacks the specific vitamins and minerals needed to actively support immune function during the flu.
Fever Recovery
It offers some easily digestible energy, but the salt content may not support proper rehydration during a fever.
Pcos Management
High sugar and glucose syrup intake can exacerbate insulin resistance, a common concern in PCOS management.
Diabetes Management
The combination of glucose syrup and honey leads to rapid blood glucose spikes that are unsuitable for diabetes management.
Myth busters
It is a low-sugar snack
With 17g of sugar per 100g, this product significantly contributes to daily sugar limits.
Contains heart-healthy fats
Almonds are a primary ingredient, providing beneficial monounsaturated fats for cardiovascular support.
Good for gut health
The inclusion of chicory root fiber acts as a prebiotic, which supports healthy gut bacteria.
Frequently asked questions
Is Unknown Product (KIND) by KIND healthy?
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Unknown Product (KIND) by KIND is considered unhealthy due to its high sugar and sodium content, resulting in a low health score of 45/100.
What is the main concern with Unknown Product (KIND) by KIND?
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Unknown Product (KIND) by KIND presents a primary concern regarding its high glycemic impact caused by honey and glucose syrup, which can spike blood sugar.
What is a key ingredient in Unknown Product (KIND) by KIND?
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Unknown Product (KIND) by KIND lists almonds as a primary ingredient, which provides beneficial monounsaturated fats, protein, and fiber.
Does Unknown Product (KIND) by KIND fit a keto diet?
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Unknown Product (KIND) by KIND does not fit a standard keto diet because it contains 24g of carbohydrates and 17g of sugar per 100g.
Is there a better alternative to Unknown Product (KIND) by KIND?
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Unknown Product (KIND) by KIND can be substituted with plain, raw nuts or lower-sugar snack bars that do not rely on glucose syrup or added sugars.