Health score
0
/ 100Verdict: unhealthy
Upgrade Isotónico Blue by San Benedetto earns a score of 35/100 due to its reliance on artificial sweeteners, synthetic dyes, and added sugar.
Key takeaways
- Contains artificial sweeteners sucralose and acesulfame K
- Features synthetic dye E133 Brilliant Blue FCF
- Provides 4.9g of sugar per 100ml
- Packaged in environmentally taxing plastic bottles
- Ultra-processed formulation with various stabilizers
Our read on this product
Upgrade Isotónico Blue by San Benedetto contains 4.9g of sugar per 100ml, alongside artificial sweeteners like acesulfame K and sucralose. The use of E133 (Brilliant Blue FCF) is a concern for many health-conscious consumers due to potential sensitivities. While it provides basic hydration through mineral water, the inclusion of multiple stabilizers and acidity regulators classifies this as an ultra-processed beverage. With a health score of 35 and a planet score of 40, it ranks poorly in both nutritional density and environmental impact.
Best for
This beverage is intended for athletes needing quick electrolyte and carbohydrate replenishment during intense, prolonged physical activity.
Approach with care
Individuals sensitive to artificial dyes, those managing metabolic conditions, or people prioritizing whole-food nutrition should avoid this drink.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
mineral water
Natural spring or mineral water used as the base solvent. It provides essential hydration without adding calories or chemical additives.
sugar
Sucrose added to provide quick energy and improve the flavor profile. Excessive consumption is linked to metabolic issues and blood sugar spikes.
citric acid
An organic acid naturally found in citrus fruits used here as a preservative and to balance acidity. It is generally recognized as safe but can be harsh on tooth enamel in acidic beverages.
e331, e340
Sodium citrates and potassium phosphates used as acidity regulators and buffering agents. They help maintain the drink's stability and pH balance.
e414, e445
Stabilizers including Gum Arabic and glycerol esters of wood rosins. These ensure the beverage remains uniform and prevents ingredient separation.
e133
Brilliant Blue FCF is a synthetic coal-tar derivative used to give the drink its vibrant blue color. Some studies suggest potential sensitivities in children, leading to restricted usage in certain regions.
Nutrition facts
Values shown per 100ml
Energy
19 kcal
Protein
0g
Carbs
4.9g
Fat
0g
Fiber
0g
Sugar
4.9g
Sodium
40mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
Synthetic dyes like E133 have been linked to behavioral sensitivities and potential mood disruptions in some consumers.
Muscle Gain
This drink lacks the protein and essential amino acids necessary for muscle synthesis and repair.
Weight Loss
The combination of sugar and artificial sweeteners can disrupt appetite regulation and hunger signals.
Flu Recovery
It does not provide the immune-supporting vitamins like C or zinc required for effective flu recovery.
Fever Recovery
While it provides basic hydration, it lacks the therapeutic nutrients needed to support the body during fever recovery.
Pcos Management
Artificial additives and sugars may exacerbate inflammation and insulin resistance commonly associated with PCOS.
Diabetes Management
Despite low calorie counts, the sugar content can still cause fluctuations in blood glucose for sensitive individuals.
Myth busters
Provides necessary electrolytes for recovery
Contains minimal minerals, focusing more on sugar and additives than essential performance electrolytes.
Contains synthetic food coloring
Includes E133, a synthetic coal-tar derivative used to achieve the vibrant blue color.
Is a sugar-free beverage
Contains 4.9g of sugar per 100ml, contradicting claims of being sugar-free.
Frequently asked questions
Is Upgrade Isotónico Blue by San Benedetto healthy?
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Upgrade Isotónico Blue by San Benedetto is considered unhealthy with a score of 35/100 due to its artificial sweeteners, synthetic dyes, and lack of essential micronutrients.
What is the main health concern regarding Upgrade Isotónico Blue by San Benedetto?
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Upgrade Isotónico Blue by San Benedetto contains synthetic food coloring E133 and artificial sweeteners, which may cause sensitivities or negatively impact gut health for some individuals.
Does Upgrade Isotónico Blue by San Benedetto contain sugar?
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Upgrade Isotónico Blue by San Benedetto contains 4.9g of sugar per 100ml, which contributes to its overall caloric content and glycemic impact.
Is Upgrade Isotónico Blue by San Benedetto suitable for a ketogenic diet?
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Upgrade Isotónico Blue by San Benedetto is not ideal for strict keto diets because it contains added sugars, although the carbohydrate count is lower than full-sugar sodas.
What is a better alternative to Upgrade Isotónico Blue by San Benedetto?
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Upgrade Isotónico Blue by San Benedetto can be replaced with natural mineral water infused with a pinch of sea salt and a squeeze of fresh lemon.