Health score
0
/ 100Verdict: moderate
Vanilla flavoured dairy product receives a moderate score of 55/100 primarily due to its high added sugar content despite the presence of beneficial calcium and Vitamin D3.
Key takeaways
- 11g of added sugar per 100g serving
- Contains bioavailable calcium citrate for bone health
- Fortified with Vitamin D3 to aid absorption
- Moderate protein content at 3.2g per 100g
- High environmental footprint due to dairy farming
Our read on this product
This product earns a 55/100 health score, balanced by nutrient-dense ingredients like whole milk and skimmed milk powder, and fortificants like calcium citrate and Vitamin D3. However, it contains 11g of sugar per 100g, which contributes to a significant portion of its 85 calories. The reliance on modified starch and sodium citrates indicates a processed profile, which is common in heat-treated dairy. While it provides useful minerals for bone health, the sugar density suggests it should not be a primary source of dairy in your diet.
Best for
This product is suitable for individuals looking for a calcium-fortified snack who can accommodate moderate sugar intake in their daily diet.
Approach with care
Individuals managing diabetes, those with lactose intolerance, or anyone strictly monitoring added sugar intake should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Whole milk
Whole milk is the primary ingredient, providing a base of fats, proteins, and essential nutrients like calcium. It contributes to the creamy texture and nutritional profile of the product.
Sugar
Added as a sweetener to improve palatability and flavor. High consumption of added sugars is linked to various metabolic health issues and should be consumed in moderation.
Modified starch
A food additive derived from starch used as a thickener, stabilizer, or emulsifier to improve the texture and mouthfeel of the product. It is generally recognized as safe, though it provides minimal nutritional value.
Skimmed milk powder
Made by removing water from skimmed milk, it is used to increase the protein and solids content of the product without adding extra fat. It is a dense source of dairy proteins.
Calcium citrate
A calcium salt of citric acid used to fortify the product with calcium. It is highly bioavailable and helps support bone health.
Xanthan gum
A natural polysaccharide used as a stabilizer and thickening agent. It is widely considered safe and helps maintain the consistency of the product.
Nutrition facts
Values shown per 100g
Energy
85 kcal
Protein
3.2g
Carbs
12.5g
Fat
2.5g
Fiber
0g
Sugar
11g
Sodium
45mg
Saturated fat
1.6g
Fiber
0g
How it scores against your goal
Mood Effect
The sugar content may lead to energy crashes that negatively influence mood stability shortly after consumption.
Muscle Gain
With only 3.2g of protein, this product does not provide sufficient amino acids required for effective muscle synthesis.
Weight Loss
The 11g of sugar per 100g adds unnecessary calories without providing significant satiety for weight management.
Flu Recovery
Vitamin D3 fortification helps support immune function, though the sugar content does not contribute positively to recovery.
Fever Recovery
The liquid-based nature offers easy digestibility and hydration, but the high sugar content is generally discouraged during illness.
Pcos Management
The processed sugar and potential insulin impact may not support hormonal balance for those managing PCOS.
Diabetes Management
The high sugar content relative to the serving size can lead to rapid blood glucose increases.
Myth busters
It is an excellent source of protein for athletes.
With only 3.2g of protein per 100g, this product is not a significant protein source.
Contains real Vitamin D3 for bone support.
Vitamin D3 is specifically added to the formulation to aid in calcium absorption.
It is low in sugar.
The product contains 11g of sugar per 100g, which accounts for over 50% of its carbohydrate content.
Frequently asked questions
Is Vanilla flavoured dairy product healthy?
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Vanilla flavoured dairy product is considered moderately healthy as it provides essential calcium and Vitamin D3, but the 11g of added sugar per 100g limits its nutritional quality.
What is the main health concern regarding Vanilla flavoured dairy product?
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Vanilla flavoured dairy product contains significant added sugars which can contribute to metabolic issues and blood sugar spikes when consumed frequently.
What is the key ingredient in Vanilla flavoured dairy product?
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Vanilla flavoured dairy product relies on whole milk as its primary base, which provides natural fats and proteins alongside fortified calcium citrate.
Does Vanilla flavoured dairy product fit into a diet for muscle gain?
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Vanilla flavoured dairy product is not an optimal choice for muscle gain because the protein content is relatively low at 3.2g per 100g.
What is a better alternative to Vanilla flavoured dairy product?
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Vanilla flavoured dairy product can be replaced with plain, unsweetened Greek yogurt topped with fresh fruit to eliminate added sugars while increasing protein.