Health score
0
/ 100Verdict: unhealthy
Vegetable Oil Cooking Spray (Great Value) receives an unhealthy score of 45/100 due to its highly processed nature and the use of aerosol-based chemical additives.
Key takeaways
- Provides 98g of fat per 100g
- Contains refined soybean oil
- Features soy lecithin as an emulsifier
- Uses aerosol propellant for even application
- Environmentally impacted by soy monoculture
Our read on this product
This product contains a refined soybean oil base, which is susceptible to oxidation when exposed to high heat. While ingredients like soy lecithin and dimethyl silicone are chemically inert and safe for consumption, they represent significant ultra-processing. The 45/100 health score reflects the lack of nutritional value, as the product provides 98g of fat per 100g with no beneficial micronutrients. We recommend choosing less processed alternatives like pure olive or avocado oils in spray bottles.
Best for
This product is suitable for individuals looking for a low-calorie way to prevent sticking during high-heat frying or baking.
Approach with care
Individuals with soy allergies should avoid this product, as it contains both soybean oil and soy lecithin.
Ingredient breakdown
Neutral ingredients
Soybean oil
A refined vegetable oil used as the primary fat source in this spray. While it contains unsaturated fats, the high heat processing can lead to oxidation.
soy lecithin
An emulsifier derived from soy, used to ensure the oil sprays evenly. It is generally recognized as safe but can be an allergen for sensitive individuals.
dimethyl silicone
An anti-foaming agent used to prevent the spray from becoming bubbly. It is chemically inert and passes through the digestive system without absorption.
propellant
A pressurized gas that forces the oil out of the aerosol can. These are generally hydrocarbon-based and strictly regulated for food safety.
Nutrition facts
Values shown per 100g
Energy
880 kcal
Protein
0g
Carbs
0.3g
Fat
98g
Fiber
0g
Sugar
0g
Sodium
0mg
Saturated fat
14g
Fiber
0g
How it scores against your goal
Mood Effect
This ingredient profile lacks any nutrients that provide mood stability or positive brain health support.
Muscle Gain
This product provides zero protein, which is essential for muscle hypertrophy and repair.
Weight Loss
While low-calorie per spray, the ultra-processed nature of the ingredients offers no metabolic benefit for weight loss.
Flu Recovery
The product lacks essential vitamins and antioxidants required to support the body's immune response to a viral infection.
Fever Recovery
This provides no hydrating or immune-supporting nutrients necessary for recovery during a fever.
Pcos Management
Highly refined soybean oil may promote inflammation, which is often discouraged for managing PCOS symptoms.
Diabetes Management
The product does not spike blood sugar due to zero carbs, but refined oils can contribute to systemic inflammation.
Myth busters
Contains added sugars
The product has only 0.3g of carbohydrates per 100g, with 0g of sugar, confirming it is not a significant source of sugar.
Contains soy allergens
The inclusion of soybean oil and soy lecithin makes this product unsafe for individuals with soy allergies.
High in saturated fat
With 14g of saturated fat per 100g, the majority of the fat is unsaturated, debunking the claim that it is primarily saturated fat.
Frequently asked questions
Is Vegetable Oil Cooking Spray (Great Value) by Great Value considered healthy?
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Vegetable Oil Cooking Spray (Great Value) by Great Value is considered unhealthy, earning a score of 45/100 due to its highly refined soybean oil and processed additives.
What is the primary concern with Vegetable Oil Cooking Spray (Great Value) by Great Value?
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Vegetable Oil Cooking Spray (Great Value) by Great Value presents concerns regarding its high level of industrial processing, the use of chemical propellants, and the potential for oil oxidation at high temperatures.
Does Vegetable Oil Cooking Spray (Great Value) by Great Value contain harmful ingredients?
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Vegetable Oil Cooking Spray (Great Value) by Great Value contains dimethyl silicone and hydrocarbon propellants; while these are generally recognized as safe, they are synthetic and offer zero nutritional benefit.
Is Vegetable Oil Cooking Spray (Great Value) by Great Value suitable for those with dietary restrictions?
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Vegetable Oil Cooking Spray (Great Value) by Great Value is not suitable for those with soy allergies, as the product list features both soybean oil and soy lecithin.
What is a better alternative to Vegetable Oil Cooking Spray (Great Value) by Great Value?
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Vegetable Oil Cooking Spray (Great Value) by Great Value can be replaced by using a refillable glass oil mister filled with high-quality extra virgin olive oil or avocado oil.