Health score
0
/ 100Verdict: moderate
VG Rýžová Kaše Black Biscuit by Veiny Galaxie receives a moderate health score of 75/100, primarily due to its clean rice base offset by processed cookie additives.
Key takeaways
- Low sugar content at only 1.03g per 100g.
- Rice-based formula is gluten-friendly.
- 6.32g protein per 100g provides modest energy.
- Eco-friendly profile with a high 80/100 Planet Score.
- Contains processed wheat in biscuit pieces.
Our read on this product
The product scores well on the health front with a 75/100 rating, primarily because rice is a gentle, complex carbohydrate. With only 1.03g of sugar per 100g, it avoids the sugar-heavy trap common in instant cereals. The protein content at 6.32g is modest, providing a standard energy profile for morning fuel. Overall, the nutritional balance is favorable for those prioritizing low sugar and simple, gluten-friendly carbohydrates.
Best for
This porridge is excellent for individuals seeking a quick, low-sugar breakfast or those requiring a gluten-friendly energy source.
Approach with care
Individuals with wheat allergies should avoid this product due to the biscuit crumb content, and those needing high-protein meals should supplement it.
Ingredient breakdown
Good ingredients
Neutral ingredients
Rýže
Rice serves as the primary base for this porridge, providing a gluten-free source of complex carbohydrates. It is generally easy to digest and serves as an excellent energy provider for sustained activity.
Black Biscuit Crumbs
These are small pieces of cocoa-based cookies added for texture and flavor. They primarily provide flavor but contribute small amounts of processed wheat and sugar.
Nutrition facts
Values shown per 100g
Energy
378.33 kcal
Protein
6.32g
Carbs
83.33g
Fat
1.72g
Fiber
2.5g
Sugar
1.03g
Sodium
0mg
Saturated fat
0.5g
Fiber
2.5g
How it scores against your goal
Mood Effect
Stable blood sugar levels from the rice base in VG Rýžová Kaše Black Biscuit by Veiny Galaxie help prevent mood-disrupting energy crashes.
Muscle Gain
At 6.32g of protein, VG Rýžová Kaše Black Biscuit by Veiny Galaxie is not a sufficient primary source for muscle hypertrophy.
Weight Loss
Low sugar and calorie density make VG Rýžová Kaše Black Biscuit by Veiny Galaxie a helpful tool for controlled caloric intake.
Flu Recovery
VG Rýžová Kaše Black Biscuit by Veiny Galaxie provides necessary energy during illness but lacks immune-boosting vitamins like C or zinc.
Fever Recovery
The easily digestible rice base of VG Rýžová Kaše Black Biscuit by Veiny Galaxie is perfect for a gentle post-fever stomach.
Pcos Management
VG Rýžová Kaše Black Biscuit by Veiny Galaxie supports insulin management goals through its minimal sugar impact.
Diabetes Management
The very low sugar content of 1.03g makes VG Rýžová Kaše Black Biscuit by Veiny Galaxie a safer option than sugary alternatives.
Myth busters
High in sugar
VG Rýžová Kaše Black Biscuit contains only 1.03g of sugar per 100g, which is very low for a processed porridge.
Great for muscle building
With only 6.32g of protein per 100g, this does not provide enough amino acids for significant muscle synthesis.
Rice base provides sustained energy
The primary ingredient is rice, a complex carbohydrate that supplies steady energy rather than a quick spike.
Frequently asked questions
Is VG Rýžová Kaše Black Biscuit by Veiny Galaxie considered a healthy breakfast?
+
VG Rýžová Kaše Black Biscuit by Veiny Galaxie is considered a healthy, moderate choice because it features a low-sugar rice base that avoids blood sugar spikes.
What is the main nutritional concern with VG Rýžová Kaše Black Biscuit by Veiny Galaxie?
+
VG Rýžová Kaše Black Biscuit by Veiny Galaxie has a main concern regarding its protein content, which at 6.32g is insufficient for a complete muscle-building meal.
What is the key ingredient in VG Rýžová Kaše Black Biscuit by Veiny Galaxie?
+
VG Rýžová Kaše Black Biscuit by Veiny Galaxie relies on rice as its key ingredient, providing complex carbohydrates for sustained energy throughout the morning.
Is VG Rýžová Kaše Black Biscuit by Veiny Galaxie suitable for a gluten-free diet?
+
VG Rýžová Kaše Black Biscuit by Veiny Galaxie is not strictly gluten-free because the Black Biscuit Crumbs contain wheat-based ingredients that may trigger sensitivities.
Is there a better alternative to VG Rýžová Kaše Black Biscuit by Veiny Galaxie?
+
VG Rýžová Kaše Black Biscuit by Veiny Galaxie can be upgraded by adding nuts or seeds if you require more protein and healthy fats.