Health score
0
/ 100Verdict: unhealthy
Vioblock by Violife receives an unhealthy score of 35/100 primarily due to its extremely high saturated fat content and low nutritional density.
Key takeaways
- Extremely high energy density at 711 kcal per 100g
- Contains 65g of saturated fat, which is very high
- Excellent plant-based alternative with a 75/100 planet score
- Fortified with essential vitamins including B12 and D2
- Provides negligible protein at only 0.5g per 100g
Our read on this product
The health score of 35/100 is driven by a lipid profile dominated by coconut fat, resulting in 65g of saturated fat per 100g. While the addition of Ackerbohnenprotein and vitamins like B12 makes it a functional vegan substitute, the overall product is essentially a dense fat source with minimal protein or fiber content. The 711 calories per 100g make this a highly caloric food that provides little nutritional satiety. Users should view this as a culinary substitute rather than a nutrient-dense food staple.
Best for
Vioblock by Violife is suitable for vegans and individuals with lactose intolerance seeking a functional cooking or spreading fat.
Approach with care
Those managing cardiovascular health, high cholesterol, or weight loss goals should avoid Vioblock by Violife due to its high saturated fat and calorie density.
Ingredient breakdown
Good ingredients
Neutral ingredients
PFLANZLICHE FETTE UND ÖLE (KOKOS, SONNENBLUMEN, RAPS)
Diese Mischung dient als primäre Fettquelle und sorgt für die streichfähige Konsistenz des Produkts. Kokosfett enthält viele gesättigte Fettsäuren, während Raps- und Sonnenblumenöl wertvolle ungesättigte Fettsäuren beisteuern.
ACKERBOHNENPROTEIN
Das Protein der Ackerbohne dient als strukturbildende Zutat und liefert pflanzliches Eiweiß. Es ist eine nachhaltige Alternative zu tierischem Protein und meist gut verträglich.
LECITHIN
Dieser Emulgator sorgt für die gleichmäßige Vermischung von Fett und Wasser. Er ist ein natürlicher Bestandteil vieler Lebensmittel und gilt als gesundheitlich unbedenklich.
VITAMINE (D2, B1, B2, B6, B12, FOLSÄURE)
Die Anreicherung mit Vitaminen zielt darauf ab, ein ähnliches Nährstoffprofil wie bei Butter zu erreichen. Besonders die Zufuhr von B12 ist für eine vegane Ernährung essenziell.
CAROTIN
Dieser Farbstoff dient dazu, dem Produkt eine butterähnliche, gelbliche Optik zu verleihen. Es handelt sich um ein natürliches Pigment, das zudem als Provitamin A wirken kann.
Nutrition facts
Values shown per 100g
Energy
711 kcal
Protein
0.5g
Carbs
0.5g
Fat
79g
Fiber
0g
Sugar
0.5g
Sodium
10mg
Saturated fat
65g
Fiber
0g
How it scores against your goal
Mood Effect
The B-vitamin fortification is a minor positive, but the high fat content does little to support balanced neurotransmitter function.
Muscle Gain
With only 0.5g of protein per 100g, it contributes virtually nothing to muscle synthesis requirements.
Weight Loss
The extremely high calorie density of 711 kcal per 100g makes this incompatible with effective weight loss.
Flu Recovery
Aside from minor vitamin fortification, this lacks the essential immune-boosting nutrients required for fighting infections.
Fever Recovery
This provides no hydrating or healing nutrients and may be too heavy for a sensitive digestive system.
Pcos Management
The high saturated fat intake may exacerbate inflammation and hormonal imbalances associated with PCOS.
Diabetes Management
While sugar is low, the high saturated fat content can negatively impact insulin sensitivity over time.
Myth busters
Vioblock by Violife is a good source of protein
It contains only 0.5g of protein, which is nutritionally insignificant.
Vioblock by Violife is better for the environment than butter
Its plant-based profile results in a significantly lower ecological footprint than dairy butter.
Vioblock by Violife is free of saturated fats
It is very high in saturated fats, containing 65g per 100g of product.
Frequently asked questions
Is Vioblock by Violife healthy?
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Vioblock by Violife is not considered a healthy food choice because it consists primarily of saturated fats and high calorie content with very little nutritional value.
What is the main concern with Vioblock by Violife?
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Vioblock by Violife contains 65g of saturated fat per 100g, which is significantly higher than recommended daily intakes for heart health maintenance.
What is a key ingredient in Vioblock by Violife?
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Vioblock by Violife uses a blend of coconut, sunflower, and rapeseed oils as its primary fat source to achieve its characteristic texture.
Is Vioblock by Violife suitable for a weight loss diet?
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Vioblock by Violife is generally unsuitable for weight loss due to its high calorie density of 711 kcal per 100g and low satiety factor.
Is there a better alternative to Vioblock by Violife?
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Vioblock by Violife can be replaced by healthier fat sources like extra virgin olive oil or avocado spread, which offer heart-healthy monounsaturated fats.