Health score
0
/ 100Verdict: healthy
Вита Баланс Ръжен с цели зърна earns a high score of 85 due to its clean ingredient list featuring whole grains and traditional sourdough fermentation.
Key takeaways
- 60% whole-grain rye content
- Only 2.2g of sugar per 100g
- Fermented with natural sourdough
- Excellent source of dietary fiber
- Low fat content at 1.5g
Our read on this product
This bread features a lean ingredient profile led by whole-grain rye and actual rye grains, which provide significant dietary fiber. With only 2.2g of sugar per 100g and a low fat content of 1.5g, it is exceptionally heart-healthy. The inclusion of traditional sourdough (zakvaska) improves digestibility and lowers the glycemic index compared to standard yeast breads. The planet score of 80 reflects the lower environmental impact of plant-based grains compared to animal-derived foods. Overall, the 85 health score validates its position as a high-quality, minimally processed staple.
Best for
This bread is ideal for individuals seeking fiber-rich complex carbohydrates to support digestion and steady blood sugar levels.
Approach with care
Individuals with celiac disease or severe gluten intolerance must avoid this product as it contains rye and wheat derivatives.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ръжено пълнозърнесто брашно
Rye whole grain flour is the foundation of this bread, providing complex carbohydrates and essential minerals. It is rich in dietary fiber which aids digestion and helps stabilize blood sugar levels.
Ръжени цели зърна
These are intact rye grains added to increase texture and nutritional density. They contain the bran and germ, offering high levels of fiber, magnesium, and B vitamins.
Вода
Used as a primary solvent and hydrating agent for the dough structure. It is essential for activating the leavening agent and creating the desired loaf consistency.
Закваска
A natural leavening agent created from a fermented mixture of flour and water containing wild yeast and lactobacilli. It improves digestibility and provides a distinctive tangy flavor to the bread.
Йодирана сол
Used as a flavor enhancer and to control fermentation in the dough. It provides dietary iodine, which is critical for healthy thyroid function.
Nutrition facts
Values shown per 100g
Energy
215 kcal
Protein
7.5g
Carbs
42g
Fat
1.5g
Fiber
8.5g
Sugar
2.2g
Sodium
550mg
Saturated fat
0.3g
Fiber
8.5g
How it scores against your goal
Mood Effect
Stable blood sugar response prevents energy crashes that negatively affect mood throughout the day.
Muscle Gain
While not a primary protein source, it provides clean complex carbohydrates necessary for fueling intense training sessions.
Weight Loss
High fiber content and low fat make this an excellent choice for managing calorie intake and maintaining satiety.
Flu Recovery
The complex carbs and minerals support general recovery, but it lacks specific immune-boosting vitamins like C or D.
Fever Recovery
Provides easily digestible energy, though it should be paired with hydrating fluids during recovery.
Pcos Management
The whole-grain, sourdough nature helps manage insulin resistance, a key factor in PCOS management.
Diabetes Management
Low sugar and high fiber content assist in maintaining stable blood glucose levels after meals.
Myth busters
High in sugar
Contains only 2.2g of sugar per 100g, which is very low for packaged bakery products.
Contains refined wheat flour
The product specifies 60% whole-grain rye flour and whole rye grains, focusing on nutrient-dense ingredients.
Good source of fiber
With rye whole grain flour and whole grains as the primary ingredients, it is inherently rich in digestive fiber.
Frequently asked questions
Is Вита Баланс Ръжен с цели зърна healthy?
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Вита Баланс Ръжен с цели зърна is considered a healthy choice, scoring 85/100 due to its whole-grain composition, low sugar levels, and traditional fermentation process.
What is the main concern with Вита Баланс Ръжен с цели зърна?
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Вита Баланс Ръжен с цели зърна does not have major health concerns, though individuals with gluten-related disorders should strictly avoid it due to the rye content.
What is the key ingredient in Вита Баланс Ръжен с цели зърна?
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Вита Баланс Ръжен с цели зърна relies on rye whole grain flour and whole rye grains as the primary ingredients, providing essential minerals and high fiber content.
Is Вита Баланс Ръжен с цели зърна suitable for a weight loss diet?
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Вита Баланс Ръжен с цели зърна is highly suitable for weight loss diets because its high fiber content helps increase satiety while keeping calories relatively low at 215 kcal per 100g.
Is there a better alternative to Вита Баланс Ръжен с цели зърна?
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Вита Баланс Ръжен с цели зърна represents one of the best commercial bread options available; alternatives would only be superior if they were strictly 100% sprouted grain or freshly baked without any added salt.