Health score
0
/ 100Verdict: moderate
Vita Coco Treats Strawberries & Creme receives a moderate score of 60/100, primarily due to its high added sugar content despite using a natural coconut milk base.
Key takeaways
- 7.5g of sugar per 100ml
- Contains heart-healthy MCTs
- Uses natural pigments for color
- Low protein content at 0.5g
- Dairy-free and vegan-friendly
Our read on this product
With 7.5g of sugar per 100g, Vita Coco Treats Strawberries & Creme relies on cane sugar to mimic the taste of a classic dessert. While the inclusion of coconut milk provides healthy MCTs and electrolytes, the overall nutritional profile is calorie-dense and low in protein. The use of natural fruit and vegetable juices for color is a positive choice compared to synthetic dyes, and the Gellan Gum ensures a smooth consistency. Consumers should view this as an occasional indulgence rather than a hydration-focused health drink.
Best for
This beverage is suitable for individuals seeking a dairy-free, vegan-friendly treat or those who prefer plant-based alternatives to traditional milk-based snacks.
Approach with care
Those managing insulin resistance, diabetes, or strict weight loss goals should avoid this product due to its high sugar content and low protein density.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Coconut Milk
The base liquid derived from coconut flesh, providing a creamy texture and electrolytes. It is a source of medium-chain triglycerides (MCTs) which provide quick energy.
Water
Used as the primary diluent to achieve the desired beverage consistency. It is essential for hydration and carries other flavor ingredients.
Cane Sugar
A natural sweetener used to balance the flavor profile and enhance the 'creme' experience. Excessive intake is linked to metabolic health concerns.
Natural Flavors
Plant-derived compounds used to create the specific strawberries and creme taste. They are standard in processed foods and generally recognized as safe.
Fruit and Vegetable Juice (for color)
Natural pigments sourced from produce to give the drink its pinkish strawberry hue. These are preferred over synthetic dyes.
Gellan Gum
A fermented gelling agent used as a stabilizer to prevent separation of ingredients. It is generally safe and allows for a smooth, consistent mouthfeel.
Nutrition facts
Values shown per 100ml
Energy
45 kcal
Protein
0.5g
Carbs
8g
Fat
1.5g
Fiber
0.2g
Sugar
7.5g
Sodium
40mg
Saturated fat
1.2g
Fiber
0.2g
How it scores against your goal
Mood Effect
The sugar content may provide a short-term boost but risk a crash, potentially affecting mood stability.
Muscle Gain
With only 0.5g of protein, it does not support muscle repair or synthesis effectively.
Weight Loss
The caloric density and added sugars make it less ideal for consistent weight loss efforts.
Flu Recovery
While hydrating, it lacks the vitamin C and immune-supporting nutrients needed for active flu recovery.
Fever Recovery
The electrolytes from coconut milk provide decent hydration support for someone recovering from a fever.
Pcos Management
High sugar intake may exacerbate insulin resistance issues often associated with PCOS.
Diabetes Management
The significant sugar content can cause unfavorable impacts on blood glucose levels.
Myth busters
Vita Coco Treats Strawberries & Creme is a high-protein drink
It contains only 0.5g of protein per 100g, which is negligible for muscle support.
Vita Coco Treats Strawberries & Creme uses natural colors
It uses fruit and vegetable juice for color instead of synthetic dyes.
Vita Coco Treats Strawberries & Creme is sugar-free
It contains 7.5g of sugar per 100g due to the addition of cane sugar.
Frequently asked questions
Is Vita Coco Treats Strawberries & Creme healthy?
+
Vita Coco Treats Strawberries & Creme is considered a moderate-choice indulgence rather than a healthy staple due to its significant added sugar content.
What is the main nutritional concern with Vita Coco Treats Strawberries & Creme?
+
Vita Coco Treats Strawberries & Creme contains 7.5g of sugar per 100g, which may lead to rapid blood glucose spikes if consumed in large portions.
What is the key ingredient in Vita Coco Treats Strawberries & Creme?
+
Vita Coco Treats Strawberries & Creme relies on coconut milk as its primary base, which provides MCTs and a creamy texture without the need for dairy.
Does Vita Coco Treats Strawberries & Creme fit a keto or low-carb diet?
+
Vita Coco Treats Strawberries & Creme is not suitable for strict keto or low-carb diets because of the high sugar content derived from added cane sugar.
What is a better alternative to Vita Coco Treats Strawberries & Creme?
+
Vita Coco Treats Strawberries & Creme can be replaced by unsweetened coconut milk blended with fresh strawberries if one wants to avoid added cane sugars.