Health score
0
/ 100Verdict: moderate
Vita Dor Sunflower Oil receives a moderate health score of 55/100. While rich in Vitamin E, its high calorie density and refined nature require mindful usage.
Key takeaways
- High calorie density with 828 kcal per 100g
- Contains zero sugar and zero protein
- Rich in Vitamin E for antioxidant support
- Refined oil prone to oxidation at high heat
- Moderate health score of 55/100
Our read on this product
With 828 calories per 100ml and 92g of total fat, Vita Dor Sunflower Oil is a highly energy-dense product that should be consumed in moderation. The primary ingredient is refined sunflower oil, which provides a significant dose of Vitamin E but lacks other essential micronutrients. The oil is rich in polyunsaturated fats, which can become unstable when subjected to prolonged, high-heat frying, potentially leading to oxidation. Users should prioritize careful temperature control when incorporating this oil into their daily meal preparation.
Best for
Vita Dor Sunflower Oil is suitable for individuals looking for a neutral-flavored cooking oil for baking, dressings, and light sautéing.
Approach with care
Individuals focusing on strict calorie reduction or those with specific seed allergies should avoid using Vita Dor Sunflower Oil.
Ingredient breakdown
Neutral ingredients
Sunflower Oil
Refined oil extracted from sunflower seeds, used as a cooking fat. It is rich in Vitamin E, an antioxidant, but high in polyunsaturated fats that can oxidize if heated to extreme temperatures.
Nutrition facts
Values shown per 100ml
Energy
828 kcal
Protein
0g
Carbs
0g
Fat
92g
Fiber
0g
Sugar
0g
Sodium
0mg
Saturated fat
10g
Fiber
0g
How it scores against your goal
Mood Effect
It does not provide specific mood-boosting nutrients like B-vitamins or tryptophan.
Muscle Gain
While providing energy for workouts, it lacks the protein necessary for actual muscle synthesis.
Weight Loss
The high calorie density of 828 kcal per 100g makes it difficult to fit into a weight loss plan.
Flu Recovery
The Vitamin E content provides minor antioxidant support during viral recovery.
Fever Recovery
It offers energy, but it is not easily digestible compared to other fuels during a febrile state.
Pcos Management
High intake of refined oils may contribute to systemic inflammation, which is relevant for PCOS management.
Diabetes Management
It has no impact on blood glucose levels due to the total absence of carbohydrates.
Myth busters
Vita Dor Sunflower Oil is a high-protein oil
Vita Dor Sunflower Oil contains 0g of protein per 100g serving.
Vita Dor Sunflower Oil contains Vitamin E
Sunflower oil is naturally rich in Vitamin E, acting as an antioxidant.
Vita Dor Sunflower Oil is a low-calorie food
It contains 828 kcal per 100g, making it a very calorie-dense fat source.
Frequently asked questions
Is Vita Dor Sunflower Oil considered healthy?
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Vita Dor Sunflower Oil is considered a moderate choice, as it provides Vitamin E but lacks the nutritional density of whole-food fat sources like avocados or nuts.
What is the main concern with Vita Dor Sunflower Oil?
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Vita Dor Sunflower Oil poses a concern primarily due to its high calorie density and susceptibility to oxidation when used at extremely high frying temperatures.
What is the key ingredient in Vita Dor Sunflower Oil?
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Vita Dor Sunflower Oil contains only refined sunflower seed oil, a standard vegetable oil used for its neutral flavor profile.
Does Vita Dor Sunflower Oil fit into a diet for diabetes?
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Vita Dor Sunflower Oil does not directly spike blood sugar since it contains zero carbohydrates, but its calorie content must be managed within daily intake goals.
Is there a better alternative to Vita Dor Sunflower Oil?
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Vita Dor Sunflower Oil can be replaced with heat-stable options like avocado oil or extra virgin olive oil if you are seeking a higher antioxidant profile.