Health score
0
/ 100Verdict: healthy
Vitals Eisen/Vitamine C earns an impressive 85/100 score due to its highly bioavailable iron and effective Vitamin C pairing.
Key takeaways
- Uses iron bisglycinate for high bioavailability
- Vitamin C added for enhanced iron absorption
- Formulated to be gentle on the stomach
- Contains only two primary active ingredients
- High health score of 85 out of 100
Our read on this product
The product relies on iron bisglycinate (Ferrochel), a chelated form of iron known for superior bioavailability and minimal gastrointestinal side effects compared to traditional iron salts. The inclusion of ascorbic acid (Vitamin C) is a scientifically sound choice, as it significantly enhances non-heme iron absorption in the gut. With a health score of 85, it stands out for its purity and lack of unnecessary additives. While the planet score of 60 reflects standard industry packaging practices, the focus on ingredient quality remains the primary strength. The combination of these two components ensures a synergistic effect for oxygen transport and collagen synthesis.
Best for
Vitals Eisen/Vitamine C is ideal for individuals diagnosed with iron-deficiency anemia or those looking to support their immune system during recovery.
Approach with care
Individuals with iron overload conditions like hemochromatosis should avoid Vitals Eisen/Vitamine C unless specifically directed by their doctor.
Ingredient breakdown
Good ingredients
Eisen (bisglycinaat/Ferrochel)
Iron bisglycinate is a chelated form of iron designed for high bioavailability and gentleness on the stomach. It serves to support oxygen transport in the blood and prevent iron deficiency.
Vitamine C (ascorbinezuur/Ascorbinsäure)
Vitamin C is added to enhance the absorption of non-heme iron and provide antioxidant support. It also plays a key role in collagen synthesis and immune function.
Nutrition facts
Values shown per 100g
Energy
0 kcal
Protein
0g
Carbs
0g
Fat
0g
Fiber
0g
Sugar
0g
Sodium
0mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
Correcting iron deficiency through Vitals Eisen/Vitamine C can lead to improved energy levels and cognitive mood stability.
Muscle Gain
By ensuring adequate iron levels, Vitals Eisen/Vitamine C supports the oxygen delivery needed for effective muscle performance.
Weight Loss
Vitals Eisen/Vitamine C is calorie-neutral and does not impact weight loss goals.
Flu Recovery
The inclusion of Vitamin C makes Vitals Eisen/Vitamine C a highly useful addition for supporting immune function during flu recovery.
Fever Recovery
Vitals Eisen/Vitamine C provides essential nutrients to support the body's recovery demands during illness.
Pcos Management
Vitals Eisen/Vitamine C supports energy levels without triggering hormonal imbalances common with lower-quality additives.
Diabetes Management
Vitals Eisen/Vitamine C contains no sugar or carbohydrates and will not affect blood glucose levels.
Myth busters
Vitals Eisen/Vitamine C causes stomach cramps
Iron bisglycinate is specifically formulated to be gentle on the stomach and is unlikely to cause typical iron-related cramping.
Contains only two ingredients
The product focus is strictly on iron bisglycinate and Vitamin C, keeping the formula clean and simple.
Vitamin C is unnecessary in this supplement
Vitamin C is essential here because it chemically enhances the absorption rate of the non-heme iron in the supplement.
Frequently asked questions
Is Vitals Eisen/Vitamine C considered healthy?
+
Vitals Eisen/Vitamine C is considered a healthy choice, scoring 85/100 due to its clean, high-quality ingredient profile.
What is the main concern regarding Vitals Eisen/Vitamine C?
+
Vitals Eisen/Vitamine C poses little risk, though those with iron storage disorders must consult a professional to avoid toxicity.
What is the key ingredient in Vitals Eisen/Vitamine C?
+
Vitals Eisen/Vitamine C features iron bisglycinate, a chelated form of iron that is highly effective and gentle.
Does Vitals Eisen/Vitamine C fit all dietary needs?
+
Vitals Eisen/Vitamine C is suitable for most diets, though it is always recommended to verify the encapsulation material if vegan.
Is there a better alternative to Vitals Eisen/Vitamine C?
+
Vitals Eisen/Vitamine C is already a high-performing supplement; alternatives are generally only necessary if specific dosage requirements differ.