Health score
0
/ 100Verdict: moderate
Viva Beraní rohy earns a solid 75/100, marking it as a moderate choice due to its high sodium content despite being a low-calorie vegetable snack.
Key takeaways
- Low calorie density at only 22 kcal per 100g
- High sodium content at 950mg per 100g
- Contains capsaicin which may boost metabolism
- Packaged in highly recyclable glass
- Uses saccharin as an artificial sweetener
Our read on this product
The primary vegetable base provides vitamins A and C, though the 950mg of sodium per 100g is a significant concern for those monitoring blood pressure. While the inclusion of spices adds flavor, the presence of saccharin and added sugar are minor drawbacks in an otherwise natural vegetable product. Environmentally, the use of glass packaging keeps the carbon and water footprint low. Overall, it is a healthy, low-calorie condiment, provided it is consumed in moderation to limit salt intake.
Best for
Viva Beraní rohy is ideal for individuals looking for a low-calorie way to add intense flavor and a metabolic boost to their meals.
Approach with care
Individuals with hypertension or sodium-sensitive conditions should avoid excessive consumption due to the high salt content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Beraní rohy
These are pickled chili peppers, which serve as the main vegetable component. They are a good source of vitamins A and C, and contain capsaicin which may boost metabolism.
Voda
Water used as the base for the pickling brine. It is essential for the hydration of the product and serves as a medium for other ingredients.
Ocet kvasný lihový
Spirit vinegar is used for preservation and to provide the characteristic tangy flavor. It is a common ingredient in pickling but should be consumed in moderation by those with gastric sensitivities.
Sůl jedlá
Table salt is added for flavoring and as a preservative to inhibit bacterial growth. High consumption of added salt can contribute to increased blood pressure.
Cukr
Sugar is used to balance the acidity of the vinegar. While it improves flavor, excessive intake should be avoided.
Koření
A proprietary blend of spices added for flavor enhancement. These typically contain natural aromatic plant compounds that are generally healthy.
Nutrition facts
Values shown per 100g
Energy
22 kcal
Protein
0.8g
Carbs
3.5g
Fat
0.2g
Fiber
1.2g
Sugar
1.5g
Sodium
950mg
Saturated fat
0.05g
Fiber
1.2g
How it scores against your goal
Mood Effect
Capsaicin can trigger the release of endorphins, which may provide a temporary positive mood boost.
Muscle Gain
It lacks the significant protein content required to support muscle hypertrophy or repair.
Weight Loss
The extremely low caloric density makes it an excellent, flavor-rich addition to a weight-loss diet.
Flu Recovery
Vitamins A and C support immune function, though the high sodium intake should be balanced with hydration.
Fever Recovery
The spicy nature of these peppers may be irritating to a sensitive stomach during recovery.
Pcos Management
Its low sugar profile is beneficial, though the high sodium content may be a factor for some with inflammatory concerns.
Diabetes Management
The low carbohydrate and sugar content mean it has a negligible impact on blood glucose levels.
Myth busters
Viva Beraní rohy is a high-protein vegetable snack.
With only 0.8g of protein per 100g, this product does not provide a meaningful contribution to daily protein requirements.
Contains synthetic sweeteners.
The ingredient list includes saccharin, which is a synthetic artificial sweetener used to maintain flavor without calories.
Safe for heart health due to low fat content.
Despite having only 0.2g of fat, the 950mg of sodium per 100g poses a significant risk for those managing blood pressure.
Excellent source of vitamins.
The chili peppers are a natural source of vitamins A and C, offering nutritional value alongside their spicy kick.
Frequently asked questions
Is Viva Beraní rohy considered a healthy snack choice?
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Viva Beraní rohy is considered a moderate health choice, offering low calories but containing high levels of sodium that require portion control.
What is the primary health concern regarding Viva Beraní rohy?
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Viva Beraní rohy presents a primary health concern in its high sodium content, which reaches 950mg per 100g of product.
Does Viva Beraní rohy contain any key beneficial ingredients?
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Viva Beraní rohy features chili peppers as a key ingredient, which are a natural source of vitamins A and C and capsaicin.
Can Viva Beraní rohy fit into a strict weight loss diet?
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Viva Beraní rohy fits well into a weight loss diet because it is very low in calories, provided the sodium intake is managed.
What is a better alternative to Viva Beraní rohy?
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Viva Beraní rohy alternatives for those on low-sodium diets include fresh chili peppers or house-made pickles prepared without added salt or artificial sweeteners.