Health score
0
/ 100Verdict: avoid
Vraie Mayonnaise by Hellmann's receives an avoid rating due to its exceptionally high caloric density and low nutritional value. It is essentially a high-fat condiment with minimal protein and synthetic additives.
Key takeaways
- Extremely calorie-dense at 666.67 kcal per 100g
- Contains 633.2mg of sodium per 100g
- Includes synthetic preservative EDTA de calcium disodique
- Negligible protein content at only 0.67g
- Highly processed canola oil is the primary ingredient
Our read on this product
With 666.67 calories per 100g, Vraie Mayonnaise by Hellmann's is highly energy-dense and provides negligible protein or essential nutrients. The formulation relies heavily on canola oil, contributing to a massive fat content that can easily derail weight management goals. While it includes wholesome ingredients like whole eggs and egg yolks, these are overshadowed by the high sodium levels of 633.2mg and the inclusion of the synthetic preservative EDTA de calcium disodique.
Best for
This product is suitable for individuals with no specific dietary restrictions who want a traditional, creamy condiment in very small, occasional amounts.
Approach with care
Individuals managing high blood pressure, obesity, or cardiovascular conditions should avoid this product due to its high sodium and fat profile.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
HUILE DE CANOLA
A vegetable oil derived from rapeseed that provides the creamy texture and base fat content of the mayonnaise. While it contains heart-healthy unsaturated fats, it is highly calorie-dense and prone to oxidation during processing.
EAU
Purified water used to adjust the emulsion consistency and texture of the product. It has no caloric or nutritional value.
OEUF ENTIER LIQUIDE
Pasteurized whole eggs serve as the primary emulsifying agent, allowing the oil and water to combine into a stable mixture. They provide a minor amount of high-quality protein and essential amino acids.
VINAIGRE
Acts as an acidic preservative that balances the richness of the oil and prevents bacterial growth. It is generally low in calories but may cause digestive irritation for some individuals.
JAUNE D'OEUF LIQUIDE
Additional egg yolks are included to provide extra lecithin, which reinforces the emulsion. They are rich in choline and healthy fats but also contribute to the overall cholesterol content.
SEL
Used as a flavor enhancer to balance the acidity and richness of the mayonnaise. High intake of salt is linked to elevated blood pressure and cardiovascular concerns.
Nutrition facts
Values shown per 100g
Energy
666.67 kcal
Protein
0.67g
Carbs
0g
Fat
66.67g
Fiber
0g
Sugar
0g
Sodium
633.2mg
Saturated fat
6.5g
Fiber
0g
How it scores against your goal
Mood Effect
Ultra-processed foods and excess sodium may negatively impact overall energy levels and mood stability.
Muscle Gain
With only 0.67g of protein, this product offers no benefit for muscle building.
Weight Loss
The extremely high calorie density makes this a poor choice for weight loss.
Flu Recovery
It lacks the vitamins and immune-supporting nutrients necessary for effective viral recovery.
Fever Recovery
This heavy fat content is difficult to digest during a fever and lacks essential electrolytes.
Pcos Management
High-fat, processed food can exacerbate inflammation, which is counterproductive for PCOS management.
Diabetes Management
The added sugar and high fat content can disrupt metabolic stability.
Myth busters
It is a good source of protein due to the eggs.
It contains only 0.67g of protein per 100g, which is nutritionally insignificant.
Contains synthetic preservatives.
It contains EDTA de calcium disodique, a synthetic additive used to preserve flavor and color.
It is sugar-free.
Sugar is explicitly listed in the ingredients, despite the nutritional label showing 0g rounding for carbs.
Frequently asked questions
Is Vraie Mayonnaise by Hellmann's considered a healthy choice?
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Vraie Mayonnaise by Hellmann's is not considered healthy, as it is a calorie-dense condiment containing high levels of fat and sodium with very little nutritional density.
What is the primary concern with consuming Vraie Mayonnaise by Hellmann's?
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Vraie Mayonnaise by Hellmann's poses a concern primarily due to its excessive caloric density and high sodium content, which can negatively impact cardiovascular and metabolic health.
What is a key ingredient in Vraie Mayonnaise by Hellmann's?
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Vraie Mayonnaise by Hellmann's relies on canola oil as its main ingredient to provide its signature texture and high fat content.
Does Vraie Mayonnaise by Hellmann's fit into a weight loss diet?
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Vraie Mayonnaise by Hellmann's is not recommended for weight loss diets because it contains 666.67 calories per 100g without offering satiety-inducing fiber or protein.
What is a better alternative to Vraie Mayonnaise by Hellmann's?
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Vraie Mayonnaise by Hellmann's can be replaced by healthier alternatives like Greek yogurt, mashed avocado, or mustard, which offer better nutritional profiles.