Health score
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/ 100Verdict: moderate
Key takeaways
- Provides 8g of protein per 100g
- Features lactase enzyme for lactose intolerance
- Contains artificial sweeteners sucralose and acesulfame K
- Environmental impact rated low at 40/100
- Uses carrageenan and gellan gum as stabilizers
Our read on this product
With 8g of protein per 100g, Weider Protein Shake Chocolate provides a respectable source of dairy-based amino acids. While the inclusion of the lactase enzyme makes it accessible to those with lactose sensitivities, the use of sucralose and acesulfame K highlights its status as an ultra-processed beverage. We recommend moderation, as the stabilizers like carrageenan may cause digestive distress for some consumers.
Best for
This shake is ideal for athletes and busy individuals needing a rapid, lactose-friendly protein boost on the go.
Approach with care
Individuals with severe dairy allergies or those sensitive to carrageenan and artificial sweeteners should avoid this beverage.
Ingredient breakdown
Good ingredients
Neutral ingredients
Skimmed milk
Base ingredient providing liquid volume and protein content. It is a source of dairy protein and calcium but can sometimes trigger acne flares in sensitive individuals.
Milk protein
Concentrated proteins derived from milk to achieve high protein levels per serving. It aids muscle repair and satiety.
Fat-reduced cocoa powder
Provides chocolate flavor with less fat content. Contains antioxidants, though high consumption can sometimes affect skin clarity in prone individuals.
Lactase enzyme
An enzyme added to break down lactose, making the product suitable for lactose-intolerant individuals. It helps prevent digestive discomfort.
Sweeteners (Sucralose, Acesulfame K)
Artificial sweeteners used to provide sweetness without adding calories or impacting blood sugar. Some studies suggest potential impact on gut microbiome with excessive intake.
Stabilizers (Carrageenan, Gellan gum)
Used to maintain the texture and suspension of the shake. Generally recognized as safe, though some people report digestive sensitivity to carrageenan.
Nutrition facts
Values shown per 100ml
Energy
55 kcal
Protein
8g
Carbs
3.8g
Fat
0.5g
Fiber
0.5g
Sugar
3.5g
Sodium
40mg
Saturated fat
0.3g
Fiber
0.5g
How it scores against your goal
Mood Effect
Contains basic nutrients, but artificial sweeteners and stabilizers do not offer the cognitive support of whole foods.
Muscle Gain
The protein content is helpful, though more quantity is required to support significant muscle hypertrophy.
Weight Loss
Low calorie density helps with weight goals, but the ultra-processed nature may not support long-term satiety.
Flu Recovery
It is easily digestible, though it offers no significant vitamin or mineral support to fight viral infections.
Fever Recovery
Provides mild hydration and protein, but lacks the immune-boosting micronutrients needed for acute recovery.
Pcos Management
Dairy can trigger inflammation in some PCOS patients, and artificial additives may affect gut health.
Diabetes Management
While sugar is low, the use of artificial sweeteners should be managed according to individual insulin response.
Myth busters
Weider Protein Shake Chocolate is high in protein
With 8g per 100g, it provides a solid protein boost compared to standard chocolate milk.
The product is 100% natural
It contains artificial sweeteners like sucralose and synthetic stabilizers like gellan gum.
It is suitable for lactose-intolerant people
The addition of the lactase enzyme breaks down the lactose in the milk base.
Frequently asked questions
Is Weider Protein Shake Chocolate considered healthy?
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Weider Protein Shake Chocolate is rated as a moderate option with a 65/100 score, offering protein benefits alongside processed additives.
What is the main concern with Weider Protein Shake Chocolate?
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Weider Protein Shake Chocolate carries a significant environmental footprint and contains ultra-processed stabilizers like carrageenan that may irritate sensitive digestive tracts.
Which key ingredient stands out in Weider Protein Shake Chocolate?
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Weider Protein Shake Chocolate includes the lactase enzyme, which assists in breaking down milk sugars to make the product more digestible.
Does Weider Protein Shake Chocolate fit into a keto diet?
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Weider Protein Shake Chocolate contains 3.5g of sugar per 100g, which may disrupt strict ketogenic dietary goals depending on your daily limits.
What is a better alternative to Weider Protein Shake Chocolate?
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Weider Protein Shake Chocolate can be replaced by organic, grass-fed protein powders mixed with water or plant-based milks to reduce processing and environmental impact.