Health score
0
/ 100Verdict: unhealthy
Weihenstephaner Hefeweissbier receives a score of 35/100 primarily due to its alcohol content and negligible nutritional value.
Key takeaways
- Contains gluten via wheat and barley malt
- Only 0.5g of protein per 100ml
- Provides 45 kcal per 100ml serving
- Features a 35/100 health score
- Moderate environmental impact with high water usage
Our read on this product
This beverage is crafted from water, wheat malt, barley malt, hops, and yeast. While hops and yeast provide trace beneficial compounds, the product offers minimal protein at only 0.5g per 100ml. The caloric density and presence of alcohol make it a poor choice for those monitoring metabolic health. Ultimately, the 35/100 health score serves as a reminder that beer should be treated as an occasional indulgence.
Best for
This product is for adults who enjoy occasional traditional wheat beer and do not have specific dietary restrictions regarding alcohol or gluten.
Approach with care
Individuals with celiac disease, gluten sensitivities, or those managing conditions like diabetes, liver disease, or weight loss should avoid this beverage.
Ingredient breakdown
Good ingredients
Neutral ingredients
Water
Natural mineral water used as the base for brewing. It is essential for hydration but provides no additional nutritional value.
Wheat Malt
Germinated wheat grains that provide the base fermentable sugars and characteristic flavor. While natural, it contains gluten which can be problematic for some.
Barley Malt
Germinated barley that adds depth to the flavor profile and color. It is a source of complex carbohydrates but contributes to the total calorie and sugar content in the final product.
Hops
Flowers added for bitterness and aroma to balance the malt sweetness. They contain compounds that may have mild antioxidant properties.
Yeast
Microorganisms responsible for fermentation, converting sugars into alcohol and carbon dioxide. They add B vitamins but are generally consumed in trace amounts in filtered beer.
Nutrition facts
Values shown per 100ml
Energy
45 kcal
Protein
0.5g
Carbs
3.2g
Fat
0g
Fiber
0g
Sugar
0.1g
Sodium
2mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
Alcohol acts as a central nervous system depressant, negatively affecting long-term mood.
Muscle Gain
With only 0.5g of protein, it does not support muscle hypertrophy.
Weight Loss
The empty calories and alcohol content may hinder fat loss efforts.
Flu Recovery
Alcohol can weaken the immune system and impede the recovery process.
Fever Recovery
Alcohol promotes dehydration, which is counterproductive during fever recovery.
Pcos Management
Alcohol and gluten may contribute to inflammation and hormonal instability.
Diabetes Management
Alcohol can interfere with blood glucose regulation and liver function.
Myth busters
Weihenstephaner Hefeweissbier is a good source of B vitamins
While yeast provides trace B vitamins, the amount remaining in this beer is negligible for nutritional purposes.
Weihenstephaner Hefeweissbier contains real wheat and barley
The ingredient list confirms the use of wheat malt and barley malt as primary fermentable bases.
Weihenstephaner Hefeweissbier is low in sugar
At 0.1g of sugar per 100ml, this beer is indeed low in residual sugar content.
Frequently asked questions
Is Weihenstephaner Hefeweissbier healthy to drink?
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Weihenstephaner Hefeweissbier is not considered a healthy food choice because it provides empty calories and alcohol without significant nutritional value.
What is the main concern with Weihenstephaner Hefeweissbier?
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Weihenstephaner Hefeweissbier poses a primary concern due to its alcohol content and the presence of gluten from wheat and barley malts.
Does Weihenstephaner Hefeweissbier contain any key beneficial ingredients?
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Weihenstephaner Hefeweissbier contains hops and yeast, which offer trace amounts of antioxidants and B vitamins, though not enough to provide meaningful health benefits.
Can I consume Weihenstephaner Hefeweissbier on a strict diet?
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Weihenstephaner Hefeweissbier is not suitable for most strict diets, including gluten-free or low-calorie plans, due to its carbohydrate profile and alcohol content.
What is a better alternative to Weihenstephaner Hefeweissbier?
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Weihenstephaner Hefeweissbier can be replaced by non-alcoholic sparkling water or herbal teas if you are seeking a beverage without alcohol and empty calories.