Health score
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/ 100Verdict: unhealthy
West Cork Biscuit Co. Ginger Spice receives a 45/100 health score due to its high sugar and saturated fat content. It is best enjoyed as an occasional treat rather than a dietary staple.
Key takeaways
- Contains 35g of sugar per 100g
- High saturated fat with 12g per 100g
- Uses refined wheat flour base
- Features crystallised ginger for flavor
- Artisanal production with moderate environmental footprint
Our read on this product
This biscuit contains 465 kcal per 100g and a significant 35g of sugar, which contributes to the 45/100 health score. The use of butter provides 12g of saturated fat, impacting cardiovascular markers when consumed in excess. While crystallised ginger offers potential anti-inflammatory benefits, the sugar coating significantly offsets these perks. Environmentally, the product earns a 60/100 score, reflecting moderate agricultural and packaging footprints. Consumers should be mindful that refined flour and added sugar lead to rapid spikes in blood glucose levels.
Best for
This product is suitable for individuals seeking an occasional, traditional biscuit treat as part of a balanced diet.
Approach with care
Individuals managing diabetes, insulin resistance, or weight loss goals should avoid this product due to the high sugar and refined flour content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Wheat Flour
The base structure for the biscuit, providing texture and volume. It is a refined carbohydrate that causes rapid spikes in blood sugar.
Sugar
Used for sweetening and texture development in baked goods. Excessive intake is linked to metabolic health issues and can potentially trigger systemic inflammation.
Butter
Provides flavor and a rich, tender texture to the biscuit. High in saturated fats, which should be consumed in moderation.
Crystallised Ginger
Adds the signature spicy ginger flavor and chewy texture. Ginger is known for anti-inflammatory properties, though the sugar coating adds significant caloric density.
Eggs
Acts as a binding agent and contributes to the structural integrity and richness of the dough. A source of high-quality protein and essential nutrients.
Raising Agents
Chemical agents like sodium bicarbonate that help the dough rise during baking. Generally safe in the amounts used in standard biscuit recipes.
Nutrition facts
Values shown per 100g
Energy
465 kcal
Protein
6.2g
Carbs
68g
Fat
20g
Fiber
1.5g
Sugar
35g
Sodium
450mg
Saturated fat
12g
Fiber
1.5g
How it scores against your goal
Mood Effect
Sugar crashes from high sucrose content may lead to temporary dips in energy and mood stability.
Muscle Gain
The 6.2g protein content is insufficient to support meaningful muscle synthesis for training.
Weight Loss
High calorie and sugar content make West Cork Biscuit Co. Ginger Spice unsuitable for weight loss efforts.
Flu Recovery
This biscuit lacks the vitamins and immune-boosting nutrients necessary to support the body during a viral illness.
Fever Recovery
While easy to digest, the high sugar content does not provide the hydration or essential nutrients needed for recovery.
Pcos Management
High sugar intake may exacerbate insulin resistance and inflammation commonly associated with PCOS.
Diabetes Management
Refined flour and 35g of sugar cause rapid glucose spikes, which is harmful for blood sugar management.
Myth busters
The ginger provides major health benefits
While ginger is anti-inflammatory, the health benefits are negated by the high 35g of sugar per 100g in this biscuit.
This is a low-fat snack option
With 20g of fat per 100g, this product is calorie-dense and not a low-fat food choice.
Contains real ginger ingredients
The product does contain crystallised ginger, which provides the authentic spicy flavor profile.
Frequently asked questions
Is West Cork Biscuit Co. Ginger Spice a healthy snack choice?
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West Cork Biscuit Co. Ginger Spice is considered an unhealthy choice for daily consumption because it is high in refined sugar and saturated fats.
What is the primary nutritional concern with West Cork Biscuit Co. Ginger Spice?
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West Cork Biscuit Co. Ginger Spice contains 35g of sugar per 100g, which can cause significant blood sugar spikes.
What is a key ingredient in West Cork Biscuit Co. Ginger Spice?
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West Cork Biscuit Co. Ginger Spice features crystallised ginger, which adds a distinct spicy flavor but contributes substantial added sugar.
Is West Cork Biscuit Co. Ginger Spice suitable for a low-sugar diet?
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West Cork Biscuit Co. Ginger Spice is not suitable for a low-sugar diet given its high sugar concentration of 35g per 100g.
What is a better alternative to West Cork Biscuit Co. Ginger Spice?
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West Cork Biscuit Co. Ginger Spice can be replaced with whole-grain biscuits or fresh fruit, which provide fiber and lower sugar levels.