Health score
0
/ 100Verdict: moderate
Westgold Salted Butter receives a 55/100 score due to its high saturated fat content despite its simple, clean ingredient list. It is best used as an occasional flavor enhancer rather than a dietary staple.
Key takeaways
- Pure ingredient profile with only cream and salt
- High saturated fat content at 54g per 100g
- Sourced from grass-fed cows in New Zealand
- Contains 600mg of sodium per 100g portion
- High environmental impact due to dairy greenhouse gas emissions
Our read on this product
The product contains only pasteurised cream and salt, reflecting a minimal processing approach that many health-conscious consumers prefer. However, with 82g of fat and 54g of saturated fat per 100g, it remains a calorie-dense food that must be used sparingly. While grass-fed cows provide high-quality lipids, the sodium content of 600mg per 100g contributes significantly to daily intake levels. Overall, the simplicity of the ingredients is a major benefit, but the nutritional macro-ratios limit its status as a foundational health food.
Best for
Westgold Salted Butter is suitable for individuals following ketogenic or low-carb lifestyles who need high-quality fat sources.
Approach with care
Those with dairy allergies, lactose intolerance, or medical conditions requiring a low-sodium and low-saturated fat diet should avoid this product.
Ingredient breakdown
Neutral ingredients
Pasteurised Cream
This is the primary fat source derived from cow's milk. It provides the characteristic creamy flavor and texture of butter.
Salt
Added as a flavor enhancer and preservative. It is essential for palatability but should be consumed in moderation to maintain heart health.
Nutrition facts
Values shown per 100g
Energy
740 kcal
Protein
0.6g
Carbs
0.6g
Fat
82g
Fiber
0g
Sugar
0.6g
Sodium
600mg
Saturated fat
54g
Fiber
0g
How it scores against your goal
Mood Effect
Provides stable energy without sugar crashes, but lacks the specific nutrients known to actively support serotonin or brain health.
Muscle Gain
With only 0.6g of protein per 100g, this product provides virtually no meaningful nutritional support for muscle repair or growth.
Weight Loss
The extreme caloric density of 740 kcal per 100g makes it difficult to fit into a calorie-restricted weight loss diet.
Flu Recovery
Lacks the vitamins, antioxidants, and immune-supporting nutrients required to help the body fight off viral infections.
Fever Recovery
Does not provide the hydration or easily digestible carbohydrates necessary for effective fever recovery.
Pcos Management
While low in sugar, the high saturated fat content can be inflammatory for some individuals managing PCOS symptoms.
Diabetes Management
Contains only 0.6g of sugar, meaning it has an extremely low glycaemic impact on blood glucose levels.
Myth busters
Westgold Salted Butter is a good source of protein
It contains only 0.6g of protein per 100g, which is negligible and not useful for meeting daily protein targets.
Westgold Salted Butter is sourced from grass-fed cows
True; the product is sourced from New Zealand grass-fed dairy herds, which influences the fatty acid composition of the cream.
Westgold Salted Butter is high in sugar
It contains only 0.6g of sugar per 100g, making it a very low-sugar food option.
Frequently asked questions
Is Westgold Salted Butter healthy?
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Westgold Salted Butter is considered a moderate choice, providing essential fats but being too calorie-dense and high in saturated fat for unrestricted consumption.
What is the primary concern with Westgold Salted Butter?
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Westgold Salted Butter poses a primary concern regarding its high saturated fat content, which may negatively impact cardiovascular health if consumed in large quantities.
What is the key ingredient in Westgold Salted Butter?
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Westgold Salted Butter features pasteurised cream derived from grass-fed cows as its primary ingredient, ensuring a high-quality, authentic dairy flavor.
Does Westgold Salted Butter fit a diabetic diet?
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Westgold Salted Butter contains negligible carbohydrates and sugar, meaning it does not directly spike blood glucose, though it must be balanced for caloric intake.
Is there a better alternative to Westgold Salted Butter?
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Westgold Salted Butter can be replaced by plant-based avocado or olive oil spreads for those seeking lower saturated fat intake and improved heart health profiles.