Health score
0
/ 100Verdict: moderate
Wheat flour Tortilla Wraps score 65/100 due to their reliance on refined grains and added dextrose. They are a moderate choice that should be balanced with nutrient-dense fillings.
Key takeaways
- Refined wheat flour base
- 10g protein per 100g
- Contains added dextrose
- 308mg sodium per 100g
- Environmentally lower impact
Our read on this product
The 65/100 health score is driven by the use of refined Weizenmehl as the primary ingredient, which lacks the beneficial fiber found in whole-grain alternatives. While the 10g of protein per 100g is decent, the inclusion of dextrose and elevated sodium levels (308mg) detract from the overall profile. Stabilizers like glycerin and mono- and diglycerides ensure texture but contribute to a more processed status compared to homemade dough. Overall, the macronutrient balance is acceptable for occasional consumption but lacks the nutrient density of whole-food staples.
Best for
These wraps are suitable for individuals seeking quick, versatile meal components for active lifestyles needing easy-to-digest carbohydrates.
Approach with care
Those with gluten sensitivities, wheat allergies, or individuals strictly monitoring their sodium and simple sugar intake should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Weizenmehl
The base refined flour providing structure to the wraps. While it provides energy, it lacks the fiber and nutrients of whole grains due to the refining process.
Wasser
Water used to hydrate the dough and enable gluten formation. It is a fundamental, calorie-free component.
Pflanzliche Öle (Rapsöl)
Used to improve texture and shelf life of the wraps. It provides essential fats, though high-heat processing can sometimes degrade oil quality.
Stabilisatoren (Glycerin)
Used to maintain moisture and prevent the wraps from drying out or cracking. It is generally recognized as safe for consumption.
Backtriebmittel (Natriumcarbonate)
Leavening agents that help the dough rise slightly and maintain texture. They are safe food-grade additives.
Speisesalz
Added for flavor enhancement and to regulate fermentation in dough. Excessive intake is linked to cardiovascular concerns.
Nutrition facts
Values shown per 100g
Energy
289 kcal
Protein
10g
Carbs
48g
Fat
4.9g
Fiber
2.5g
Sugar
3g
Sodium
308mg
Saturated fat
1.4g
Fiber
2.5g
How it scores against your goal
Mood Effect
Refined carbs may provide a short-term energy boost followed by a potential dip, impacting mood stability.
Muscle Gain
The 10g of protein per 100g is helpful, but it lacks the complete amino acid profile of higher-quality protein sources.
Weight Loss
Moderate caloric density, but refined flour and dextrose can reduce satiety compared to whole grains.
Flu Recovery
Provides quick energy through carbohydrates, though it lacks the vitamins and antioxidants needed for immune support.
Fever Recovery
Easy-to-digest carbohydrates are useful for maintaining energy levels when appetite is low during recovery.
Pcos Management
High glycemic impact from refined wheat can negatively influence insulin resistance common in PCOS cases.
Diabetes Management
Refined flour and added sugar may trigger blood glucose fluctuations, making this less ideal for strict management.
Myth busters
Tortilla Wraps are a whole-grain product.
The primary ingredient is Weizenmehl (refined wheat flour), which has been processed to remove the fibrous bran and germ.
Contains added sugar.
Dextrose is explicitly listed in the ingredients to aid browning and enhance flavor.
High in protein for muscle building.
With only 10g of protein per 100g, this is not a significant enough source to serve as a primary protein component.
Frequently asked questions
Are Tortilla Wraps healthy for daily consumption?
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Tortilla Wraps are generally considered moderate because they consist primarily of refined flour and additives, lacking the complex nutrients of whole grains.
What is the main nutritional concern regarding Tortilla Wraps?
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Tortilla Wraps contain refined carbohydrates and added dextrose, which can cause faster blood sugar spikes compared to high-fiber alternatives.
Which key ingredient in Tortilla Wraps influences their texture?
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Tortilla Wraps utilize glycerin as a stabilizer and mono- and diglycerides to maintain softness and prevent cracking during rolling.
Do Tortilla Wraps fit into a weight loss diet?
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Tortilla Wraps can fit into a weight loss diet if portion-controlled, though their refined nature provides less satiety than high-fiber or protein-rich wraps.
What is a better alternative to conventional wheat Tortilla Wraps?
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Tortilla Wraps made from whole-grain flour, legumes, or almond flour offer higher fiber and micronutrient density as superior dietary alternatives.