Health score
0
/ 100Verdict: unhealthy
Wonder Calcium Fortified Enriched Bread earns a score of 45/100 primarily due to its refined flour base and lack of dietary fiber. While fortified with calcium, the presence of added sugar and sodium limits its overall nutritional profile.
Key takeaways
- Provides a source of supplemental calcium
- Refined flour base lacks beneficial fiber
- Contains 460mg of sodium per 100g
- Includes added sugar for yeast activation
- Packaging is made of non-recyclable plastic
Our read on this product
The nutritional profile of Wonder Calcium Fortified Enriched Bread is defined by its use of unbleached enriched wheat flour, which lacks the bran and fiber essential for steady digestion. We calculated a 45/100 health score because of the addition of sugar and high sodium levels (460mg), which can negatively impact metabolic health. On a positive note, the inclusion of Calcium Sulfate provides a functional benefit for bone health, though this does not offset the drawbacks of industrial processing. The environment score of 50/100 reflects the high resource cost of mass-produced wheat and the use of non-recyclable plastic packaging. Consumers should view this as a convenient vehicle for nutrients rather than a high-quality whole food source.
Best for
This bread is suitable for individuals looking for a soft-textured loaf specifically seeking to increase their daily calcium intake through fortified foods.
Approach with care
Individuals managing diabetes, blood pressure issues, or those requiring a gluten-free or low-sugar diet should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Unbleached Enriched Wheat Flour
The primary structure of the bread, this flour is refined and fortified with iron and B vitamins. While it provides energy, the refining process removes most of the fiber and bran found in whole grains.
Water
Used as the hydration base for the dough mixture. It is essential for activating yeast and developing gluten.
Sugar
Added to feed the yeast and contribute to the browning and sweetness of the bread. Excessive consumption is linked to metabolic health issues.
Yeast
The leavening agent responsible for making the bread rise through fermentation. It is a natural microorganism.
Wheat Gluten
A protein added to improve the elasticity and structure of the bread. It is generally safe unless there is gluten sensitivity.
Soybean Oil
A common vegetable oil used to soften the texture of the bread. It is highly processed and high in omega-6 fatty acids.
Nutrition facts
Values shown per 100g
Energy
265 kcal
Protein
8.8g
Carbs
48g
Fat
3.5g
Fiber
1.2g
Sugar
5.3g
Sodium
460mg
Saturated fat
0.6g
Fiber
1.2g
How it scores against your goal
Mood Effect
The sugar content may lead to energy crashes that can negatively influence mood stability throughout the day.
Muscle Gain
While it contains 8.8g of protein, the amino acid profile of wheat is incomplete compared to animal or soy-based protein sources.
Weight Loss
The high glycemic load and lack of fiber in Wonder Calcium Fortified Enriched Bread do not support sustained satiety or weight management.
Flu Recovery
Easy to consume when appetite is low, but it offers little in the way of zinc or vitamins necessary for fighting viral infections.
Fever Recovery
The easily digestible carbohydrates provide quick energy during recovery, though it lacks the nutrients needed for immune support.
Pcos Management
The inflammatory nature of refined carbohydrates and high sodium can negatively impact insulin sensitivity markers relevant to PCOS.
Diabetes Management
The use of refined flour and added sugar leads to rapid blood glucose elevation, making it unsuitable for diabetes management.
Myth busters
It is a whole grain product
It uses unbleached enriched wheat flour, which has had the fiber-rich bran and germ removed during refining.
Contains added calcium for bone health
Calcium Sulfate is explicitly added as an ingredient to boost the calcium mineral content significantly.
It is a low-sodium food
It contains 460mg of sodium per 100g, which is a significant portion of the recommended daily limit.
Frequently asked questions
Is Wonder Calcium Fortified Enriched Bread considered a healthy choice?
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Wonder Calcium Fortified Enriched Bread is not considered a healthy choice due to its refined flour base, added sugar, and high sodium content.
What is the main nutritional concern regarding Wonder Calcium Fortified Enriched Bread?
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Wonder Calcium Fortified Enriched Bread primarily concerns nutritionists because it lacks dietary fiber and contains refined wheat flour that spikes blood sugar.
Which key ingredient distinguishes Wonder Calcium Fortified Enriched Bread?
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Wonder Calcium Fortified Enriched Bread uses Calcium Sulfate as a primary fortification agent to boost the calcium mineral content significantly.
Is Wonder Calcium Fortified Enriched Bread appropriate for a diabetic diet?
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Wonder Calcium Fortified Enriched Bread is not appropriate for a diabetic diet as it is a high-glycemic refined carbohydrate with added sugars.
What is a better alternative to Wonder Calcium Fortified Enriched Bread?
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Wonder Calcium Fortified Enriched Bread alternatives include 100% whole-grain or sprouted wheat breads which provide higher fiber content and lower glycemic impact.