Health score
0
/ 100Verdict: unhealthy
Yaourt Cereal by Danone receives an unhealthy rating of 25/100 due to its high added sugar content and low nutritional density. It falls short of being a balanced snack option.
Key takeaways
- Contains 9g of added sugar per 100g
- Only 2.3g of protein per serving
- Receives a low 20/100 Planet Score
- Primary ingredients include refined cereal
- Packaged in non-recyclable single-use plastic
Our read on this product
With only 2.3g of protein per 100g, Yaourt Cereal by Danone is inefficient for satiety or muscle support. The presence of refined cereal and 9g of added sugar creates a high glycaemic load that can disrupt blood glucose stability. Furthermore, the product earns a low Eco-Score F, reflecting the significant environmental impact of intensive dairy farming and unsustainable single-use plastic packaging. While the yogurt base implies probiotic potential, these benefits are overshadowed by the high fat-to-protein ratio and sugar content. Ultimately, the 25/100 health score reflects its status as a sugary treat rather than a nutrient-dense food.
Best for
This product is suitable as an occasional indulgent treat for those without specific dietary restrictions or metabolic concerns.
Approach with care
Individuals managing diabetes, PCOS, or those focused on weight management should avoid this product due to its high sugar content and low protein.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Yaourt
A fermented dairy product made by bacterial fermentation of milk. It provides probiotics which can support gut health but is often high in saturated fats and added sugars in commercial versions.
Cereal
Usually refined grain components added for texture and flavor. These provide quick energy but often lack significant fiber and micronutrients compared to whole grains.
Sugar
Added as a sweetener to improve taste and palatability. Excessive intake is strongly linked to metabolic issues, weight gain, and dental problems.
Nutrition facts
Values shown per 100g
Energy
95 kcal
Protein
2.3g
Carbs
14.7g
Fat
3g
Fiber
0.5g
Sugar
9g
Sodium
40mg
Saturated fat
1.8g
Fiber
0.5g
How it scores against your goal
Mood Effect
The sugar content is likely to cause energy fluctuations and mood crashes.
Muscle Gain
At only 2.3g of protein, this product provides insufficient amino acids for muscle protein synthesis.
Weight Loss
The high sugar content and low satiety profile make this a poor choice for weight management.
Flu Recovery
It provides no significant immune-supporting vitamins or zinc to aid in viral recovery.
Fever Recovery
While easy to digest, it lacks the nutrients and hydration support needed during a fever.
Pcos Management
The sugar content may contribute to insulin resistance, a key concern for PCOS management.
Diabetes Management
The 9g of added sugar combined with refined grains causes rapid blood glucose spikes.
Myth busters
Good source of protein
Contains only 2.3g of protein, which is significantly below the threshold for a meaningful protein source.
Contains added sugar
The label confirms 9g of sugar per 100g, which is high for a standard yogurt portion.
Environmentally friendly packaging
Uses single-use plastic cups that are notoriously difficult to recycle effectively.
Frequently asked questions
Is Yaourt Cereal by Danone healthy?
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Yaourt Cereal by Danone is considered unhealthy with a score of 25/100 because it contains excessive added sugar and provides negligible protein.
What is the main concern with Yaourt Cereal by Danone?
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Yaourt Cereal by Danone presents a primary concern regarding its high sugar density and the use of refined grains instead of whole-food ingredients.
What is the key ingredient in Yaourt Cereal by Danone?
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Yaourt Cereal by Danone is composed primarily of fermented dairy, refined cereal, and added sugar, which undermines the nutritional value.
Does Yaourt Cereal by Danone fit a weight-loss diet?
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Yaourt Cereal by Danone does not support weight loss, as the high sugar and low protein content fail to provide long-term satiety.
Is there a better alternative to Yaourt Cereal by Danone?
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Yaourt Cereal by Danone can be replaced with plain Greek yogurt mixed with fresh berries and raw nuts for higher protein and fiber.