Health score
0
/ 100Verdict: unhealthy
Яшкино Вафли с шоколадом receives an unhealthy rating of 35/100 due to its excessive sugar content and the inclusion of palm oil.
Key takeaways
- Contains 35g of sugar per 100g
- Features palm oil as a key fat source
- Provides 14g of saturated fat per serving
- Low nutritional value with minimal protein
- Planet score is low due to palm oil production
Our read on this product
With 530 kcal per 100g, Яшкино Вафли с шоколадом is energy-dense while providing only 5g of protein. The sugar content stands at a concerning 35g, significantly contributing to the product's negative health impact. While cocoa powder adds small amounts of antioxidants, these are overshadowed by the high refined flour and sugar levels. The combination of these factors makes this an occasional treat rather than a healthy dietary staple.
Best for
This product is suitable only for individuals seeking a quick, occasional treat who do not have specific health or dietary restrictions.
Approach with care
Individuals managing diabetes, obesity, or cardiovascular health risks should avoid this product due to its high sugar and saturated fat content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Wheat flour
Used as the base structure for the wafer. It is a refined carbohydrate source that provides energy but lacks significant nutrients.
Sugar
Acts as a sweetener and contributes to texture. High intake is associated with metabolic health risks and blood sugar spikes.
Vegetable fats (Palm oil)
Used for crispiness and mouthfeel. Palm oil is high in saturated fats and its production is often linked to deforestation.
Cocoa powder
Provides the chocolate flavor and color. It contains beneficial antioxidants like flavonoids.
Soy lecithin
An emulsifier derived from soy, used to improve texture and shelf-life. Generally recognized as safe for most consumers.
Salt
Used for flavor enhancement. Excessive consumption is linked to hypertension.
Nutrition facts
Values shown per 100g
Energy
530 kcal
Protein
5g
Carbs
60g
Fat
30g
Fiber
2g
Sugar
35g
Sodium
250mg
Saturated fat
14g
Fiber
2g
How it scores against your goal
Mood Effect
The high sugar content is likely to cause energy crashes that negatively affect mood.
Muscle Gain
Low protein content and poor amino acid profile do not support muscle recovery.
Weight Loss
The high calorie and sugar content make this poor for weight management.
Flu Recovery
Provides zero immune-boosting vitamins or minerals helpful during viral illness.
Fever Recovery
While it offers fast energy, the lack of hydration and nutrients makes it a poor recovery choice.
Pcos Management
High sugar and inflammatory oils can exacerbate insulin resistance associated with PCOS.
Diabetes Management
High sugar and refined flour will likely cause significant blood glucose spikes.
Myth busters
Good source of energy
Contains 530 kcal per 100g, providing a rapid but fleeting surge of energy from sugar and flour.
Contains healthy fats
It relies on palm oil, which is high in saturated fat and lacks heart-healthy omega-3 fatty acids.
Rich in antioxidants
While it contains cocoa powder, the amount is insufficient to provide meaningful antioxidant benefits compared to the sugar load.
Frequently asked questions
Is Яшкино Вафли с шоколадом healthy?
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Яшкино Вафли с шоколадом is not considered a healthy food choice because it is highly processed and contains high levels of sugar and saturated fats.
What is the main concern with Яшкино Вафли с шоколадом?
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Яшкино Вафли с шоколадом primarily concerns health experts due to the high sugar density and the use of palm oil, which impacts both personal health and environmental sustainability.
Does Яшкино Вафли с шоколадом contain high quality ingredients?
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Яшкино Вафли с шоколадом relies on refined flour, sugar, and palm oil, which are standard industrial ingredients rather than high-quality or nutrient-dense components.
Can I eat Яшкино Вафли с шоколадом on a diet?
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Яшкино Вафли с шоколадом is generally not recommended for weight loss diets because its high calorie and sugar density can easily lead to a caloric surplus.
What is a better alternative to Яшкино Вафли с шоколадом?
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Яшкино Вафли с шоколадом can be replaced by snacks like raw nuts, fruit, or dark chocolate with high cocoa content, which offer better nutritional value.