Health score
0
/ 100Verdict: moderate
yfood Drink Fresh Berry earns a moderate score of 65/100 due to its balanced profile of protein and fiber contrasted by the use of processed additives.
Key takeaways
- Provides 5g of protein per 100ml serving
- Contains oat fiber to aid digestion
- Uses synthetic sweeteners to manage calorie counts
- Packaged in recyclable but high-waste plastic
- Features a moderate carbon footprint from dairy
Our read on this product
With 80 kcal per 100ml and 5g of protein, yfood Drink Fresh Berry provides a moderate nutritional density. The inclusion of skim milk and milk protein ensures a high-quality amino acid profile, while added oat fiber helps mitigate blood sugar fluctuations. However, the reliance on synthetic flavorings and sweeteners keeps the health score at 65/100. Environmentally, the product achieves a 50/100 score, as the recyclable plastic bottle contributes to packaging waste and the dairy base results in a medium carbon footprint.
Best for
This drink is ideal for busy professionals or athletes who need a quick, nutritionally balanced meal replacement while on the move.
Approach with care
Individuals with dairy allergies or lactose intolerance should avoid this product, as it is primarily composed of skim milk and milk proteins.
Ingredient breakdown
Good ingredients
Neutral ingredients
Magermilch
Magermilch dient als Hauptbasis des Produkts und liefert hochwertiges Milcheiweiß sowie essenzielle Mineralstoffe wie Kalzium. Sie ist fettarm, was den Kaloriengehalt der Mahlzeit reduziert.
Wasser
Dient zur Hydrierung und als Lösungsmittel für die Nährstoffmischung. Es ist essenziell für die Konsistenz und Bekömmlichkeit des Getränks.
Milcheiweiß
Hochwertiges Protein, das zur Sättigung und zum Muskelerhalt beiträgt. Es enthält alle essenziellen Aminosäuren.
Pflanzliche Öle
Liefern essenzielle Fettsäuren wie Omega-3 und Omega-6. Sie dienen als Energieträger und sind notwendig für die Aufnahme fettlöslicher Vitamine.
Haferballaststoffe
Ballaststoffe aus Hafer fördern die Verdauung und sorgen für eine längere Sättigung. Sie wirken zudem stabilisierend auf den Blutzuckerspiegel.
Vitamine und Mineralstoffe
Ein zugesetzter Komplex aus essenziellen Mikronährstoffen, um eine vollwertige Mahlzeit zu gewährleisten. Dies sichert die Deckung des Tagesbedarfs an kritischen Nährstoffen.
Nutrition facts
Values shown per 100ml
Energy
80 kcal
Protein
5g
Carbs
6.5g
Fat
3.2g
Fiber
1g
Sugar
4g
Sodium
0.1mg
Saturated fat
0.5g
Fiber
1g
How it scores against your goal
Mood Effect
Stable protein levels help prevent major blood sugar crashes that negatively impact mood.
Muscle Gain
The milk protein provides a high-quality amino acid profile suitable for muscle maintenance.
Weight Loss
The calorie-controlled nature supports portion management, though satiety is moderate.
Flu Recovery
The vitamin and mineral complex supports immune function during illness recovery.
Fever Recovery
Provides easy-to-digest hydration and calories when solid food intake is difficult.
Pcos Management
Dairy proteins and processed additives may trigger inflammation in some sensitive individuals.
Diabetes Management
Added oat fiber helps, but the glycemic impact of 4g of sugar per 100ml requires caution.
Myth busters
It is a 100% natural fruit drink
The Fresh Berry taste is achieved primarily through added aromatics and flavorings, not just real fruit.
Contains high-quality milk protein
Milcheiweiß is a primary ingredient, providing a complete profile of essential amino acids for the body.
It is a low-sugar product
With 4g of sugar per 100ml, it contains significant simple carbohydrates for a beverage.
Frequently asked questions
Is yfood Drink Fresh Berry considered healthy?
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yfood Drink Fresh Berry is categorized as a moderate choice because it provides essential vitamins and protein, though it remains a processed food product.
What is the main nutritional concern regarding yfood Drink Fresh Berry?
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yfood Drink Fresh Berry contains 4g of sugar per 100ml and relies on processed flavorings and sweeteners rather than whole-food ingredients.
What is the key ingredient in yfood Drink Fresh Berry?
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yfood Drink Fresh Berry uses skim milk as its primary base to provide a reliable source of high-quality milk protein and calcium.
Does yfood Drink Fresh Berry fit a keto or low-carb diet?
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yfood Drink Fresh Berry contains 6.5g of carbohydrates per 100ml, which may be too high for strict ketogenic dieters.
Are there better alternatives to yfood Drink Fresh Berry?
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yfood Drink Fresh Berry can be replaced by whole foods like Greek yogurt with fresh berries and oats, which offer less processing and more fiber.