Health score
0
/ 100Verdict: moderate
The yfood Trinkmahlzeit earns a moderate score of 65/100, balancing convenient nutrition with its status as an ultra-processed meal replacement.
Key takeaways
- Provides 5g of protein per 100ml
- Contains no lactose due to added lactase
- Features a comprehensive vitamin and mineral complex
- Uses sucralose as a non-caloric sweetener
- Includes fiber from gluten-free oats
Our read on this product
With a health score of 65/100, the yfood Trinkmahlzeit succeeds in providing a robust profile of vitamins and minerals alongside high-quality milk protein. The inclusion of gluten-free oat fiber and soluble corn fiber helps stabilize the glycemic response, mitigating the impact of the 2.5g sugar content. While the use of artificial sweeteners like sucralose keeps calories at 70 kcal per 100ml, it classifies the product as highly processed. Overall, it serves as an effective nutritional stopgap rather than a permanent replacement for nutrient-dense whole foods.
Best for
This product is ideal for busy professionals or athletes who need a quick, nutritionally fortified meal replacement during restricted time windows.
Approach with care
Individuals following a strictly natural or whole-food diet, or those sensitive to artificial sweeteners like sucralose, should look for alternatives.
Ingredient breakdown
Good ingredients
Neutral ingredients
Fettarme MILCH
Fettarme Milch dient als primäre Basis und Proteinquelle des Getränks. Sie liefert essentielle Aminosäuren und Kalzium für den Körper.
Wasser
Wasser ist das wichtigste Lösungsmittel und sorgt für die Konsistenz des Produkts. Es ist kalorienfrei und notwendig für den Flüssigkeitshaushalt.
MILCHeiweiß
Dieses Milcheiweiß wird zur Steigerung des Proteingehalts hinzugefügt, um die Sättigung zu fördern. Es unterstützt den Muskelerhalt.
pflanzliche Öle (Raps, Sonnenblume)
Diese Öle liefern notwendige Fettsäuren und dienen als Energieträger. Sie werden oft aufgrund ihres Gehalts an ungesättigten Fettsäuren geschätzt.
glutenfreie HÄFERfaser
Ballaststoffe aus glutenfreiem Hafer unterstützen die Verdauung und tragen zur Sättigung bei. Sie sind ideal für Personen mit Glutenunverträglichkeit geeignet.
lösliche Maisfaser
Dies dient als Ballaststoffquelle, um den Blutzuckerspiegel stabil zu halten. Es verbessert zudem das Mundgefühl des Getränks.
Nutrition facts
Values shown per 100ml
Energy
70 kcal
Protein
5g
Carbs
6g
Fat
2.5g
Fiber
1g
Sugar
2.5g
Sodium
0.05mg
Saturated fat
0.8g
Fiber
1g
How it scores against your goal
Mood Effect
B vitamins support nerve function, although heavy reliance on artificial sweeteners may not offer the same mood stability as whole foods.
Muscle Gain
The milk protein provides a good amino acid profile, though the overall protein volume per serving is relatively low for heavy muscle gain.
Weight Loss
Low calorie density and high protein make it a moderate aid for satiety during calorie-restricted diets.
Flu Recovery
The vitamin complex supports immune function during illness recovery through essential micronutrient delivery.
Fever Recovery
Easy to digest and hydrating, it provides essential electrolytes and nutrients when solid food is difficult to consume.
Pcos Management
While fortified with helpful nutrients, the ultra-processed nature and potential impact of sweeteners make it a neutral choice for PCOS.
Diabetes Management
Fiber content helps stabilize blood sugar, but the inclusion of maltodextrin may cause minor spikes in sensitive individuals.
Myth busters
It is full of lactose
The product includes the enzyme lactase, which effectively breaks down lactose, making it suitable for those with sensitivities.
It is a high-protein drink
With only 5g of protein per 100ml, it contains insufficient protein to be classified as a high-protein source.
It contains real fruit
The formula uses actual raspberry powder and dried strawberries for natural flavoring and fiber content.
Frequently asked questions
Is yfood Trinkmahlzeit healthy to consume daily?
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yfood Trinkmahlzeit can be a convenient addition to a diet, but it should not replace all whole food meals as it is a highly processed meal substitute.
What is the primary concern with yfood Trinkmahlzeit?
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yfood Trinkmahlzeit is an ultra-processed product that relies on artificial sweeteners and industrial stabilizers rather than whole-food ingredients.
Which key ingredient in yfood Trinkmahlzeit adds the most value?
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yfood Trinkmahlzeit contains high-quality milk protein and a complex array of essential vitamins and minerals that provide balanced macronutrient support.
Does yfood Trinkmahlzeit fit a gluten-free diet?
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yfood Trinkmahlzeit is formulated with gluten-free oat fiber, making it suitable for individuals with gluten sensitivities or intolerances.
Is there a better alternative to yfood Trinkmahlzeit?
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yfood Trinkmahlzeit can be replaced by preparing a homemade smoothie with fresh protein, oats, and fruit for a less processed nutrient profile.