Health score
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/ 100Verdict: moderate
Yoga Bar Daily 10g Protein Bar earns a moderate score of 65/100 due to its solid protein content balanced against high natural sugar levels.
Key takeaways
- Provides 10g of protein per serving
- Contains 22g of sugar per 100g
- Features a whey and soy protein blend
- Includes heart-healthy fats from tree nuts
- Uses dates as a natural sweetener
Our read on this product
This bar utilizes a combination of whey and soy protein to achieve its 10g target, providing a complete amino acid profile. With 22g of sugar per 100g, the dates and cranberries contribute significantly to the total carbohydrate count, which may impact blood sugar. The inclusion of healthy fats from cashews and almonds provides a positive satiety factor, though the 7g of saturated fat is worth noting.
Best for
This bar is best suited for active individuals needing a quick protein snack before or after a workout.
Approach with care
Individuals with dairy, soy, or tree nut allergies should avoid this product entirely due to the presence of common allergens.
Ingredient breakdown
Good ingredients
Neutral ingredients
Protein Blend (Whey Protein Concentrate, Soy Protein Isolate)
A mix of dairy and plant proteins used to hit the 10g protein target. Whey provides rapid absorption, while soy is a complete plant protein, though both are common allergens.
Dates
Used as a natural sweetener and binder. While they offer fiber and micronutrients, they are high in natural sugars.
Dark Chocolate
Provides antioxidants like flavonoids and a rich flavor. Dark chocolate is generally heart-healthy in moderation but contributes to saturated fat content.
Cranberries
Dried fruit added for texture and tartness. They provide antioxidants but are often sweetened, adding to the sugar content.
Nuts (Cashews/Almonds)
Included for healthy fats and satiety. While nutritious, they are major allergens for those with peanut/tree nut sensitivities.
Nutrition facts
Values shown per 100g
Energy
410 kcal
Protein
25g
Carbs
42g
Fat
18g
Fiber
6g
Sugar
22g
Sodium
150mg
Saturated fat
7g
Fiber
6g
How it scores against your goal
Mood Effect
Dark chocolate provides mood-boosting antioxidants, though high sugar levels could trigger energy crashes.
Muscle Gain
With 10g of protein per bar and a mix of whey and soy, it is a helpful tool for post-workout muscle recovery.
Weight Loss
The high calorie density at 410 kcal per 100g makes portion control essential for weight management.
Flu Recovery
Antioxidants from dark chocolate and cranberries are beneficial, but protein needs to be paired with more hydrating foods.
Fever Recovery
Provides quick caloric energy, but lacks the hydration and electrolytes needed for effective fever recovery.
Pcos Management
High sugar and soy content may not be optimal for managing insulin resistance associated with PCOS.
Diabetes Management
The 22g of sugar per 100g from dates and cranberries may cause unwanted blood glucose spikes.
Myth busters
It is a low-sugar snack
With 22g of sugar per 100g, this bar contains a significant amount of natural sugars from dates and cranberries.
Contains heart-healthy antioxidants
Dark chocolate and cranberries are included as ingredients, providing beneficial flavonoids and antioxidants.
Uses plant-only protein sources
The protein blend includes whey protein concentrate, which is a dairy-derived ingredient, not a plant-based one.
Frequently asked questions
Is Yoga Bar Daily 10g Protein Bar considered healthy?
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Yoga Bar Daily 10g Protein Bar is considered a moderate choice that provides good protein but contains a significant amount of sugar from dates and dried fruits.
What is the main nutritional concern with Yoga Bar Daily 10g Protein Bar?
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Yoga Bar Daily 10g Protein Bar contains a high sugar content, which may not be ideal for those strictly monitoring their glycemic intake.
What is the primary protein source in Yoga Bar Daily 10g Protein Bar?
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Yoga Bar Daily 10g Protein Bar utilizes a blend of whey protein concentrate and soy protein isolate to reach its 10g protein target.
Is Yoga Bar Daily 10g Protein Bar suitable for a vegan diet?
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Yoga Bar Daily 10g Protein Bar is not suitable for a vegan diet because it contains whey protein, which is derived from dairy milk.
What is a better alternative to Yoga Bar Daily 10g Protein Bar?
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Yoga Bar Daily 10g Protein Bar can be replaced by whole food snacks like raw almonds or lower-sugar protein bars with higher fiber content if blood sugar control is the priority.