Health score
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/ 100Verdict: moderate
YoPRO Mango receives a moderate score of 75/100, primarily due to its excellent protein-to-calorie ratio balanced against the use of artificial sweeteners.
Key takeaways
- Provides 25g of high-quality milk protein per serving
- Features added magnesium and vitamin B9 for metabolic support
- Contains lactase to aid digestion for lactose-intolerant users
- Uses artificial sweeteners sucralose and acesulfame K
- Higher environmental carbon footprint due to dairy base
Our read on this product
Boasting 25g of high-quality milk protein per serving while maintaining a low 65 kcal per 100ml count, YoPRO Mango is an efficient tool for muscle maintenance. The addition of magnesium and vitamin B9 enhances its nutritional density beyond standard milk drinks. However, the use of sucralose and acesulfame K means it is an ultra-processed option, which contributes to its moderate health score of 75/100. Furthermore, its environmental footprint is high due to the resource-intensive nature of dairy production. While the inclusion of lactase makes it accessible, the ingredient list remains moderate in quality.
Best for
This product is ideal for athletes and fitness enthusiasts who need a convenient, high-protein snack that is gentle on the stomach due to added lactase.
Approach with care
Individuals with a severe allergy to milk proteins or those who strictly avoid artificial sweeteners like sucralose and acesulfame K should avoid this drink.
Ingredient breakdown
Good ingredients
Neutral ingredients
Leche desnatada
Skimmed milk provides the protein base for this beverage. It is low in fat but contains lactose naturally.
Proteínas de leche
Additional milk proteins are added to boost the total protein content to 25g. These are high-quality complete proteins beneficial for muscle maintenance.
Puré de mango
Used for natural flavoring and fruit content. Contains natural sugars and dietary fiber.
Lactasa
An enzyme added to break down lactose, making the product suitable for lactose-intolerant individuals. It does not alter the nutritional profile otherwise.
Aromas
Used to enhance the mango flavor profile. These are typically synthetic or natural compounds used in small quantities.
Magnesio
An essential mineral added to support muscle function and reduce fatigue. It is a beneficial micronutrient.
Nutrition facts
Values shown per 100ml
Energy
65 kcal
Protein
8.3g
Carbs
4.5g
Fat
0.5g
Fiber
0.5g
Sugar
4g
Sodium
50mg
Saturated fat
0.3g
Fiber
0.5g
How it scores against your goal
Mood Effect
The addition of B9 and magnesium can positively influence energy levels and metabolic function.
Muscle Gain
The 25g of high-quality protein per bottle is highly effective for supporting muscle repair and hypertrophy.
Weight Loss
Low calorie count of 65 kcal and high protein content promote satiety, making it excellent for weight management.
Flu Recovery
Contains B9 and magnesium to support metabolic recovery, though it does not provide direct immune-boosting nutrients.
Fever Recovery
Provides easy-to-digest protein, but it lacks sufficient electrolytes needed for full rehydration during a fever.
Pcos Management
Low sugar impact is beneficial, though some may choose to avoid the artificial sweeteners used here.
Diabetes Management
The use of artificial sweeteners ensures no blood sugar spikes, though the ingredient profile is ultra-processed.
Myth busters
YoPRO Mango is a high-sugar drink
With only 4g of sugar per 100ml, it is relatively low in sugar compared to traditional fruit-based dairy drinks.
YoPRO Mango is lactose-free
The addition of lactase enzyme breaks down the natural milk sugar, making it safe for those who are lactose intolerant.
YoPRO Mango is a good source of fiber
While mango purée is present, the fiber content is negligible; this is a protein supplement, not a fiber source.
Frequently asked questions
Is YoPRO Mango healthy?
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YoPRO Mango is considered a moderate health choice, offering excellent protein levels for muscle recovery while relying on artificial sweeteners and ultra-processing.
What is the main concern with YoPRO Mango?
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YoPRO Mango contains artificial sweeteners like sucralose and acesulfame K, which some consumers prefer to avoid in their daily diet.
Does YoPRO Mango contain real fruit?
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YoPRO Mango includes mango purée, which provides natural fruit flavor and a small amount of dietary fiber to the beverage.
Is YoPRO Mango suitable for lactose-intolerant people?
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YoPRO Mango is suitable for most lactose-intolerant individuals because it contains the enzyme lactase, which helps break down the naturally occurring lactose.
Is there a better alternative to YoPRO Mango?
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YoPRO Mango can be replaced by plain Greek yogurt or homemade protein shakes if you prefer to avoid artificial sweeteners and synthetic flavors.