Health score
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/ 100Verdict: moderate
Zero Protein Bar by Spar earns a moderate score of 55/100 due to its high protein content contrasted by the presence of refined vegetable fats.
Key takeaways
- High protein content of 38g per 100g
- Very low sugar at 1.3g per 100g
- Contains polyols which may cause digestive issues
- Saturated fat content is high at 8g
- Packaging is non-recyclable plastic film
Our read on this product
Boasting 38g of protein per 100g, this bar provides a substantial amino acid profile suitable for muscle maintenance. However, the reliance on refined vegetable fats contributes to a high saturated fat content of 8g, which may not align with heart-healthy dietary patterns. The inclusion of polyols keeps sugar at a low 1.3g, but these sweeteners are known to cause digestive distress in sensitive users. Ultimately, this product sits in the moderate category, serving as a functional tool rather than a whole-food nutritional source.
Best for
This bar is best suited for athletes or active individuals needing a quick, high-protein post-workout snack.
Approach with care
Individuals with digestive sensitivities to polyols or those monitoring their saturated fat intake should avoid this snack.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Protein blend
A combination of milk and soy proteins designed to provide a high amino acid content for muscle repair. These proteins are standard in supplement bars, though highly processed.
Polyols (Sweeteners)
Used as a sugar replacement to keep carbohydrate and sugar levels low while providing texture. Excessive consumption can cause digestive discomfort or laxative effects for some individuals.
Vegetable fats
Added to improve the mouthfeel and texture of the protein bar. These are often refined oils that contribute to the high saturated fat content of the product.
Nutrition facts
Values shown per 100g
Energy
393 kcal
Protein
38g
Carbs
19g
Fat
19g
Fiber
5g
Sugar
1.3g
Sodium
400mg
Saturated fat
8g
Fiber
5g
How it scores against your goal
Mood Effect
The low sugar prevents crashes, but the lack of nutrient-dense whole foods limits mood support.
Muscle Gain
The 38g protein content is excellent for muscle recovery and growth stimulation.
Weight Loss
High protein aids satiety, but the caloric density and processing may hinder weight loss efforts.
Flu Recovery
It provides no immune-boosting antioxidants or essential vitamins needed during a viral illness.
Fever Recovery
This bar lacks the hydration and electrolytes required to support the body during a fever.
Pcos Management
While low-sugar, the refined vegetable fats may contribute to inflammation in some individuals.
Diabetes Management
Low sugar content is beneficial, but the insulin response to polyols should be monitored.
Myth busters
Zero Protein Bar by Spar contains no fat
This product contains 19g of fat per 100g, including 8g of saturated fats.
It is a high-protein snack
With 38g of protein per 100g, it provides a significant amount of muscle-building nutrition.
The bar is sugar-free
It contains 1.3g of sugar per 100g, so it is low in sugar but not sugar-free.
Frequently asked questions
Is Zero Protein Bar by Spar healthy for daily consumption?
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Zero Protein Bar by Spar is considered a moderate choice that should be consumed in moderation due to the presence of refined vegetable fats.
What is the main health concern regarding Zero Protein Bar by Spar?
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Zero Protein Bar by Spar presents a primary concern regarding its high saturated fat content and the use of processed polyols.
What is a key ingredient in Zero Protein Bar by Spar?
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Zero Protein Bar by Spar utilizes a protein blend of milk and soy to achieve its significant amino acid profile.
Does Zero Protein Bar by Spar fit a keto or low-carb diet?
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Zero Protein Bar by Spar fits low-carb diets effectively as it contains only 1.3g of sugar per 100g.
Is there a better alternative to Zero Protein Bar by Spar?
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Zero Protein Bar by Spar can be replaced by whole-food protein sources like greek yogurt or hard-boiled eggs to avoid processed additives.