Health score
0
/ 100Verdict: moderate
Златна Добруджа Пшеничен Хляб earns a moderate score of 55/100 primarily due to its refined flour base and high sodium content.
Key takeaways
- Refined wheat flour base
- 550mg sodium per 100g
- Contains yeast for fermentation
- Moderate environmental impact
- Low fat at 1.2g per 100g
Our read on this product
The product relies heavily on refined wheat flour, which offers quick energy but limited fiber compared to whole-wheat varieties. With 550mg of sodium per 100g, consumers should monitor their intake to maintain healthy blood pressure levels. While the yeast provides natural leavening, the macronutrient profile—8.5g of protein and 52g of carbs—is standard for processed white breads. The moderate 55/100 health score reflects this balance of essential fuel and high-salt, low-fiber processing.
Best for
This bread is suitable for individuals looking for a neutral-tasting base for breakfast or sandwich recipes.
Approach with care
Those with wheat allergies, celiac disease, or individuals on strictly low-sodium diets should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Wheat flour
This is the primary base ingredient providing structure and energy to the bread. As a refined grain, it provides quick carbohydrates but lacks the full fiber content of whole grains.
Water
Used as the hydration medium to activate the yeast and develop gluten. It is an essential, neutral component for bread production.
Yeast
A leavening agent used to make the bread rise by fermenting sugars. It is a natural microorganism that is safe for consumption.
Salt
Added for flavor enhancement and to regulate yeast activity during fermentation. Excessive intake is linked to high blood pressure, so it should be consumed in moderation.
Nutrition facts
Values shown per 100g
Energy
260 kcal
Protein
8.5g
Carbs
52g
Fat
1.2g
Fiber
2.5g
Sugar
2.5g
Sodium
550mg
Saturated fat
0.3g
Fiber
2.5g
How it scores against your goal
Mood Effect
The quick-release carbs may cause energy crashes that impact consistent mood stability.
Muscle Gain
With only 8.5g of protein, it is not a sufficient source for muscle hypertrophy.
Weight Loss
The refined carbs and lack of significant fiber may not support long-term satiety.
Flu Recovery
Lacks the essential vitamins and antioxidants required to actively boost immune function.
Fever Recovery
Easily digestible carbohydrates can provide quick energy during recovery phases.
Pcos Management
High-glycemic refined grains may negatively affect insulin resistance markers in some individuals.
Diabetes Management
High glycemic load from refined wheat flour can lead to rapid blood glucose spikes.
Myth busters
High in protein for muscle building
With only 8.5g of protein per 100g, this is not a significant source of muscle-building amino acids.
Contains added sugars
The product contains 2.5g of sugar, showing it is not completely free of sweeteners.
Low in saturated fat
It contains only 0.3g of saturated fat per 100g, making it a low-fat food choice.
Frequently asked questions
Is Златна Добруджа Пшеничен Хляб considered healthy?
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Златна Добруджа Пшеничен Хляб falls into the moderate category with a score of 55/100, as it is a refined grain product that is high in sodium.
What is the main nutritional concern regarding Златна Добруджа Пшеничен Хляб?
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Златна Добруджа Пшеничен Хляб contains 550mg of sodium per 100g, which is the primary nutritional concern for long-term daily consumption.
Which key ingredient defines Златна Добруджа Пшеничен Хляб?
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Златна Добруджа Пшеничен Хляб is primarily composed of refined wheat flour, providing its characteristic texture and energy content.
Is Златна Добруджа Пшеничен Хляб suitable for a diabetes-friendly diet?
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Златна Добруджа Пшеничен Хляб is not ideal for strict diabetes management due to the use of refined carbohydrates that can impact blood sugar levels.
What is a better alternative to Златна Добруджа Пшеничен Хляб?
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Златна Добруджа Пшеничен Хляб can be replaced with 100% whole grain or sprouted grain breads, which offer significantly higher fiber and nutrient profiles.