Health score
75 / 100
Verdict: moderate
Key takeaways
- Added lactase enzyme for easier digestion
- Fortified with vitamins A and D
- Contains 3.4g of protein per 100ml
- Low fat profile with 1.2g per 100ml
- Moderate planet score due to dairy farming
Expert analysis
Our read on this product
With a health score of 75/100, ZYMIL provides a balanced nutritional profile featuring 3.4g of protein and added vitamins A and D per 100ml. The inclusion of lactase enzyme effectively breaks down lactose, making it a gut-friendly alternative for sensitive individuals. The product serves as a clean source of calcium without unnecessary additives or artificial sweeteners. Overall, it is a nutritionally sound choice that prioritizes digestive health.
Best for
This milk is ideal for individuals with lactose intolerance or those looking for an easily digestible, lower-fat dairy option.
Approach with care
This product should be avoided by those with a true cow's milk protein allergy or individuals following a strictly vegan or plant-based diet.
Ingredient breakdown
Good ingredients
Low Fat Milk
This is cow's milk from which most of the fat has been removed. It serves as the primary source of protein, calcium, and essential vitamins.
Lactase Enzyme
An enzyme added to the milk to break down lactose into simpler sugars, glucose and galactose. This makes the milk digestible for individuals with lactose intolerance.
Vitamin A
A fat-soluble vitamin added to replace nutrients lost during the fat reduction process. It is essential for vision, immune function, and skin health.
Vitamin D
A nutrient added to support calcium absorption and bone health. It is critical for maintaining healthy immune system function and general metabolic health.
Nutrition facts
Values shown 100ml
Energy
46 kcal
Protein
3.4g
Carbs
5.1g
Fat
1.2g
Fiber
0g
Sugar
5.1g
Sodium
47mg
Saturated fat
0.8g
Fiber
0g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | B | Provides steady hydration and nutrients, preventing blood sugar crashes that negatively impact mood and focus. |
| Muscle Gain | B | Provides decent protein content at 3.4g per 100ml, supporting muscle protein synthesis without excess fat. |
| Weight Loss | B | With only 46 kcal and 1.2g of fat per 100ml, it is a calorie-conscious dairy choice for weight management. |
| Flu Recovery | B | Fortification with vitamins A and D supports immune health, which is beneficial for recovering from seasonal viruses. |
| Fever Recovery | B | Easily digestible proteins and hydration support make this a gentle recovery drink during minor feverish illness. |
| Pcos Management | C | Dairy can be inflammatory for some with PCOS, though the low-fat and lactose-free nature may be better tolerated than standard whole milk. |
| Diabetes Management | B | The lactose-free process may slightly alter sugar absorption, but the 5.1g of sugar per 100ml should be calculated into total daily carb goals. |
Myth busters
Lactose-free milk contains no sugar
It contains 5.1g of sugar per 100ml, as the lactose is simply broken down into simpler, digestible sugars.
It is a good source of Vitamin D
Vitamin D is explicitly added to the formulation to improve calcium absorption and support overall metabolic health.
It is completely environmentally friendly
It scores 40/100 due to the high water and carbon footprint inherent in intensive conventional dairy farming.
Frequently asked questions
Is ZYMIL milk healthy?
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Yes, it is a nutritious beverage that provides high-quality protein and vitamins, specifically processed to be easier to digest for lactose-sensitive individuals.
What is the main concern with this milk?
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The primary concern is the environmental footprint, as conventional dairy production requires significant water and contributes to carbon emissions through livestock farming.
What makes it easy to digest?
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The product includes added lactase enzyme, which pre-digests the lactose naturally found in cow's milk into simpler sugars.
Is this suitable for a diabetic diet?
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It is generally acceptable, though it contains 5.1g of sugar per 100ml; always monitor your total daily carbohydrate intake accordingly.
What is a better alternative?
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If you are concerned about the environmental impact, unsweetened almond or oat-based milk alternatives often have a significantly lower carbon and water footprint.